Korean BBQ Beef Bowl (Bulgogi) with Bell Pepper and Sesame Seeds

Posted on Aug 3, 2016


Korean BBQ Beef Bowl (Bulgogi) with Bell Pepper and Sesame Seeds

Korean BBQ Beef Bowl (Bulgogi) with Bell Pepper and Sesame Seeds

 

Today’s recipe is one for the meat lovers. Although We don’t eat meat very often as we are flexitarians, I must admit this recipe is a flavor-bomb that has won my veggie heart.  (click here for more info about a flexitarian diet)

Love Asian food? Share our passion and discover the joy of easy home cooked food. Over the years, Korean food has definitely gained its spot on the list of most popular foods. Spicy, full of flavor, and super easy to make.

Bring a little piece of Asia to your dinner table.

 

🍚 This is my version of Bulgogi, also known as Korean BBQ Beef Bowl (serves 2)

 

For the beef

  • 12 oz. top sirloin steak (organic and grass-fed), cut into very thin strips
  • 1 tbsp. fresh grated ginger (1-inch = 1 tbsp. fresh grated =1 tsp powder)
  • 3 clove garlic minced
  • 1 tbsp. sesame oil
  • 1 tsp chili paste or harissa, or more if you like it very spicy
  • 1/4 cup soy sauce/Tamari
  • 1 tbsp. raw sugar
  • 2 tbsp. apple cider vinegar

 

For the bowls

  • 1 cup carrot, cut into thin slices
  • 2 cups bell pepper (capsicum, any color), cut into long thin slices
  • 2 cups kale, shredded
  • 1 cup onion, cut into thin slices
  • 2-3 tbsp. sesame seeds raw or toasted (we used black sesame seeds because we love their flavor, but white seeds work too)

 

Instructions (marinade: 30 min; prep: 10 min; cook: 15 min)

 

  1. Pulse the dressing ingredients in a food processor until smooth. Place the steak strips in a bag and cover with just enough of the dressing/marinade to coat. Put remaining dressing in the fridge for later. Marinade for 30 minutes to 1 hour (but definitely not longer than 1 hour).
  2. Optional (but highly recommended): toast sesame seeds in a dry pan until fragrant. Transfer to a small bowl.
  3. Heat skillet/pan with cooking oil over medium heat. Sauté onion for 3 minutes. Then add carrot and bell pepper and cook for 5 minutes. Stir regularly.
  4. Add kale and cook for 2 minutes more or until wilted. Transfer to a bowl or plate.
  5. In the same pan, add a little bit more oil and increase heat to high. Pull the steak out of the marinade and discard remaining sauce.
  6. Add the steak to the pan depending on what type of pan you are using. It should sizzle! Let the steak sit for 1-2 minutes to get a golden brown sear, flip if necessary, or just remove from the pan and let it finish cooking on a plate. How long you cook the meat dependents on how well-done you want your steak, but just keep it mind that it cooks quickly because it’s sliced very thinly.
  7. When ready, add veggie mix and sauce to the meat. Cook while stirring until heated through.
  8. Top with sesame seeds before serving.

 

Bon appetite 😉

 

Not sure what to cook or how to cook healthy meals to improve your family’s health and happiness? Join YourHealhy.Menu for weekly, personalized meal plans; shopping lists; personal support; shop promotions; and much more.

 

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