Antioxidant-rich Salad with Pineapple and Peanut Butter Dressing

Posted on Jun 9, 2017

Antioxidant-rich Salad with Pineapple and Peanut Butter Dressing

Antioxidant-rich Salad with Pineapple and Peanut Butter Dressing


Who is up for a simple, nutrient dense, colorful salad? Though I was never a huge peanut butter fan, ever since I made my own I’m hooked. Not only to peanut butter but nearly every nut or seed butter you can think of.

What about you are you a nut or seed butter lover too! Ever thought of making your own chemical-free variation? CLICK HERE for a full tutorial. It’s super easy, you’ll see!


Ingredients (serves 2)


For the peanut butter dressing

  • 1 clove of garlic, minced
  • 1 tsp fresh grated ginger (or 1-inch)
  • 1/2 tsp chili paste, or to taste
  • 1/2 lime or lemon, juice only (use less if using lemon)
  • 1 tbsp soy sauce
  • 1/4 cup unsalted peanut butter (homemade if possible)
  • 1/4 cup fresh chopped cilantro or parsley
  • 1/4 cup unsweetened coconut milk
  • sea salt to taste


For the salad

  • 1 cup shredded red cabbage
  • 1/2 cup spring onions, finely chopped
  • 1 cup fresh pineapple chunks
  • 1/2 cup sliced bell pepper
  • 1/2 cup carrot, julienned
  • 2 cup salad greens of your choice



  1. Combine all dressing ingredients in a small blender and process until smooth. Add more coconut milk if needed. Add sea salt to taste.
  2. In a large bowl, combine all salad ingredients. Toss to combine and finish with peanut butter dressing.



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