Weight Loss


  Superfood on the Rise: Top 5 Chlorella Benefits   Algae has grown in popularity since it was discovered to be a potent source of health and healing powers. There are two species that have been confirmed to provide multiple advantages. Spirulina and chlorella. Just as spirulina, the blue-green algae chlorella is considered a superfood. The chlorella benefits have surpassed other food supplements in the market today. A...

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  Healthy Kitchen Tips And Tricks To Improve Your Health and Weight   Health is largely determined by what and how you eat. So, it is easy to see that your kitchen plays a significant role in your overall health. It has been proven in a number of studies that improving specific aspects of your kitchen and diet will actually improve your health and weight. At our home, the kitchen is definitely the beating heart where most of...

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Is Coconut Water Healthy?

Is Coconut Water Healthy?


Posted By on May 25, 2016

  Is coconut water healthy?   Coconut water offers many health benefits to those who take it on a regular basis. It is a wholesome, nourishing and refreshing drink, which contains naturally occurring sugars, electrolytes, minerals, vitamins, cytokinins, amino acids, and enzymes. Living in SE-Asia has definitely made me a coconut water addict. Feeling so blessed to have so many coconut trees in our garden. However, getting...

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  Amazing Kimchi Health Benefits, A Korean Probiotic Wonder   Kimchi is a Korean dish consisting mainly of fermented vegetables and chili peppers. Most recipes for this dish are based on cabbage. Ingredients include sugar, salt, ginger, spring onion, red pepper, garlic, radish and as has been mentioned, cabbage – although there are varieties that use other vegetables as the main ingredient. Up to you to experiment and find...

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  Top Tips to Lose Weight in a Healthy Way   It is hard to lose weight and that’s a fact. It is never as simple as taking a pill, or exercising anytime you want. It is essential to lose weight in a healthy way, and to do that, you have to exert an effort and practice discipline. This can make the weight loss effects more long-lasting and safer for your overall health. Before starting to undertake the steps necessary to lose...

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  Coconut Kefir Benefits: The Secret to Maintaining Health and Losing Weight in a Healthy Way   A nutritious drink that’s tasty and will help you lose weight? That may sound too good to be true – in fact, it sounds like something straight out of an infomercial spiel. However, as you’ve seen on this blog, you don’t need to starve yourself or stick to an unappetizing diet to be healthy and/or get to your target weight....

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  The Health Benefits of Matcha Green Tea (Matcha Latte Recipe Included)   Have you heard of matcha tea before? If not no worries, I’ll walk you through a little bit of its history and tell you why you should try it, too. Ohh and I’ll give you my fav matcha latte recipe to get you started (scroll down for the matcha latte recipe). Matcha is a powdered green tea that is steeped in the culture and tradition of China and Japan....

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Alkaline Eating Tips and Tricks To Improve Weight and Overall Health   I’m a huge fan of alkaline eating. During my holistic health and nutrition studies, we learned about the importance of food on the acid-base balance of our body. I was so intrigued by the thought that one simple rule could transform your health and happiness. Especially if you know, both my hubby and I were struggling with our health at that time. Ever since...

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