Weight Loss


  Raw Food Diet Benefits and Risks: Is Raw Food Diet Good or Bad for you?   Are you planning to follow a diet plan composed of foods that are in their most natural/organic form? Then the raw food diet is perfect for you. Free of overly processed foods that can harm your health, this way of eating gained a lot of attention lately due to its many health benefits. However, before starting on the journey of eating only raw and...

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  What Different Types Of Cravings Are Really Telling You (and how to get past them)   Cravings are something everyone can relate to. Everyone knows that intense and persistent feeling of wanting to eat a particular food. This is the bane of anyone who wants to control their appetite and calorie intake. This is also one of the most challenging events in trying to manage and lose weight.   What Triggers Cravings  ...

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The 11 best fruits and vegetables to use when doing a juice cleanse   So you’ve decided to get into juicing. You want to lose that stubborn belly fat or you’ve decided it’s finally time to do something about your unhealthy weight. Whatever the reason, juicing could be the answer. That is, if you know how to do it properly. There’s a reason why doing a juice cleanse has become so popular nowadays. Many people have tried it, and...

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  Nutritional Benefits Sweet Potato vs Regular Potato   Over the past few years, sweet potatoes have been branded as healthy — and are even called a superfood — while regular potatoes have been given a bad rep. Read on to find out the truth, and why you need both tubers in your diet.   Feel the Slow Burn Both kinds of potatoes should be included in a well-balanced diet. Understanding why lies in knowing the truth about...

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  Want The Perfect Thighs? Do These Exercises To Tone Thighs To Have Them   Do you want to have perfectly shaped legs in no time? Fitness experts recommend these simple exercises to tone thighs that you can do straight from your home.   1.     Squads Position your feet slightly wider than the width of your shoulders, with your feet pointed out diagonally. Squat down and have your knees open wide until they align with...

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  Superfood on the Rise: Top 5 Chlorella Benefits   Algae has grown in popularity since it was discovered to be a potent source of health and healing powers. There are two species that have been confirmed to provide multiple advantages. Spirulina and chlorella. Just as spirulina, the blue-green algae chlorella is considered a superfood. The chlorella benefits have surpassed other food supplements in the market today. A...

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  Healthy Kitchen Tips And Tricks To Improve Your Health and Weight   Health is largely determined by what and how you eat. So, it is easy to see that your kitchen plays a significant role in your overall health. It has been proven in a number of studies that improving specific aspects of your kitchen and diet will actually improve your health and weight. At our home, the kitchen is definitely the beating heart where most of...

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Is Coconut Water Healthy?

Is Coconut Water Healthy?


Posted By on May 25, 2016

  Is coconut water healthy?   Coconut water offers many health benefits to those who take it on a regular basis. It is a wholesome, nourishing and refreshing drink, which contains naturally occurring sugars, electrolytes, minerals, vitamins, cytokinins, amino acids, and enzymes. Living in SE-Asia has definitely made me a coconut water addict. Feeling so blessed to have so many coconut trees in our garden. However, getting...

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