Weight Loss


  Staying Healthy With The 80/20 Diet Rule   With practically everyone becoming more health-conscious these days, it’s hard not to be aware of the different diets popping up — Atkins, Vegan, South Beach, Paleo, Ketogenic, you name it. And you’ve probably heard people talking about the 80/20 diet rule. Not really sure what it is? In a simple breakdown of the term, the 80/20 rule refers to dietary balance and is one of the...

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  Why You Should Consider a 72-hour Coconut Water Fast Too   Recently, my husband and I did a 3-day or 72-hour coconut water fast in the name of science and health. While many people believe fasting is an unhealthy and dangerous process, if you are no stranger to the natural health world then I’m sure you have heard about the amazing, positive health effects fasting or intermitted fasting can have on your body. If this...

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  Outdoor running or Treadmill workout – Which is better?   The world is moving fast, and we have to keep up with it. You can play and work like a horse, but once you turn a 30 plus, you experience pains and loss in stamina. You get weak and more vulnerable as you get older, and this is one of the common issues in the world. Many people are working in companies and have busy schedules which do not allow them to workout....

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  Weight Loss Strategies That Address Your Mind, Body, and Spirit   Weight loss isn’t easy for anyone because there are so many different factors at play. Some people focus on fitness. Others overhaul their diet. Many people do both. But, each of these approaches has a thousand different methods and outcomes. This is why holistic strategies are being advocated more frequently. These tactics address weight loss from a...

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  7 Daily Habits to Improve your Health   Lack of physical exercise, poor eating habits, and interrupted sleep may take a heavy toll on your body. If you often find yourself stressed out, it’s time to make a change in your daily routine. Having a routine itself improves your mental and physical health. A daily routine will help you eliminate the harmful things from your lifestyle while making time for more useful...

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  6 Exercises to Get a Perfect Slim Body   When we see those supermodels strut in the runway, we are often green with envy. We all want to have the perfect slim body that they have. Having perfect slim body is not easy though, unless you are blessed to be born with genes where you don’t have to do anything but still do not get fat. If you want to have the same body as the supermodels have, you have to be on a healthy diet...

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  5 Natural Ways to Lose Weight without Heavy Exercising   You have probably done everything you could to lose a little bit of weight (including the unusual tea-detox cleansing program your best friend swore by) – but the scale is stubbornly stalled. So here is the thing: You are well aware of dieting and heavy workout. Yes, they do help you shed pounds, but they take a lot of work and will power. You may not have realized...

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Easy Ways to Quit Sugar

Easy Ways to Quit Sugar


Posted By on Mar 6, 2017

  Easy Ways to Quit Sugar   Many people find it difficult to resist sweets and sugary food. It’s easy for you to indulge your sweet tooth only to feel guilty afterward. For health reasons, you know that you should quit sugar. Just like many others, however, you probably do not know where or how to start. Let me tell you; I was in the same zone. I always have been a sweet tooth and getting off sugar was one of the hardest...

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