Weight Loss


  6 Tasty and Simple Juicing Recipes for Beginners   Juicing is a delicious and easy way to get a huge dose of wonderful vitamins, minerals, and other essential nutrients into your system. If you struggle to find the time every day to find new recipes for all the fruit and vegetables that you should be eating, a healthy juice could be the perfect way to pack your body full of goodness before you even head off to work. Juice...

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  Recommended Daily Fiber Intake: The Lowdown   Dietary fiber is an integral part of the human diet. It serves multiple functions, helping in keeping your gut clean while preventing the development of ailments, such as diabetes. Fiber is found in different forms, but understand that not all of them are equal. This article will talk about dietary fiber, the recommended daily fiber intake, and the sources where you can get...

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  Make these 8 changes in your diet to lose weight   Losing weight is easier said than done. Let’s face it. You are required to bid adieu to some of your comfort foods. Giving up on things you like to eat the most is not always ‘easy peasy lemon squeezy’. However, it does not mean that you let the weight scale increase and give up before you have even begun. In the weight loss journey, the most important thing is to set...

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  Raw Food Diet Benefits and Risks: Is Raw Food Diet Good or Bad for you?   Are you planning to follow a diet plan composed of foods that are in their most natural/organic form? Then the raw food diet is perfect for you. Free of overly processed foods that can harm your health, this way of eating gained a lot of attention lately due to its many health benefits. However, before starting on the journey of eating only raw and...

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  What Different Types Of Cravings Are Really Telling You (and how to get past them)   Cravings are something everyone can relate to. Everyone knows that intense and persistent feeling of wanting to eat a particular food. This is the bane of anyone who wants to control their appetite and calorie intake. This is also one of the most challenging events in trying to manage and lose weight.   What Triggers Cravings  ...

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The 11 best fruits and vegetables to use when doing a juice cleanse   So you’ve decided to get into juicing. You want to lose that stubborn belly fat or you’ve decided it’s finally time to do something about your unhealthy weight. Whatever the reason, juicing could be the answer. That is, if you know how to do it properly. There’s a reason why doing a juice cleanse has become so popular nowadays. Many people have tried it, and...

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  Nutritional Benefits Sweet Potato vs Regular Potato   Over the past few years, sweet potatoes have been branded as healthy — and are even called a superfood — while regular potatoes have been given a bad rep. Read on to find out the truth, and why you need both tubers in your diet.   Feel the Slow Burn Both kinds of potatoes should be included in a well-balanced diet. Understanding why lies in knowing the truth about...

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  Want The Perfect Thighs? Do These Exercises To Tone Thighs To Have Them   Do you want to have perfectly shaped legs in no time? Fitness experts recommend these simple exercises to tone thighs that you can do straight from your home.   1.     Squads Position your feet slightly wider than the width of your shoulders, with your feet pointed out diagonally. Squat down and have your knees open wide until they align with...

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