Nutrition

Section dedicated to natural, eco-friendly and healthy food.


  Seven Foods To Help You Sleep Better   Let’s face it; it’s a toss-and-turn kind of world we live in. Life is hectic these days, and everyone’s stress level seems high and constant. As much as we try to leave work at the office or unwind at the end of the day, something always seems to send our minds racing and cause us to lose much-needed sleep. If you’ve been struggling with getting some solid sleep, take a look at the...

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  Healthy Eating Motivation: It’s All in the Mind   One of the best ways to develop a healthy eating motivation is to start by changing the way you think. You have to develop a positive outlook, allowing you to believe that you can achieve your goal to make better eating choices. One way to do this is to create positive affirmations. For example, you can tell yourself that you will eat more fruits and vegetables, instead of...

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  Phytoestrogens Side Effects: Where Are These Fake Hormones Coming From?   Phytoestrogens are often called dietary estrogens because they’re not created by the human body. They can only be ingested or consumed. The molecular similarities of plant-derived estrogen and human estrogen allow them to mimic each other mildly, and sometimes they act as antagonists (meaning they work in opposite ways) too. Phytoestrogens have been...

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  Recommended Daily Fiber Intake: The Lowdown   Dietary fiber is an integral part of the human diet. It serves multiple functions, helping in keeping your gut clean while preventing the development of ailments, such as diabetes. Fiber is found in different forms, but understand that not all of them are equal. This article will talk about dietary fiber, the recommended daily fiber intake, and the sources where you can get...

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  Make these 8 changes in your diet to lose weight   Losing weight is easier said than done. Let’s face it. You are required to bid adieu to some of your comfort foods. Giving up on things you like to eat the most is not always ‘easy peasy lemon squeezy’. However, it does not mean that you let the weight scale increase and give up before you have even begun. In the weight loss journey, the most important thing is to set...

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  Eating Healthy on a Budget Made Easy   Healthy eating is arguably the most important step in achieving a healthy lifestyle. Perhaps the biggest stumbling block most people see with this kind of lifestyle is the cost. Rightful or not, healthy foods have earned a reputation for being expensive. If you are planning to adopt a healthy diet and your budget is at the short end, you won’t have to worry about it too much. Eating...

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  The Truth about Saturated Fat: What you Need to Know   Ever since Time magazine famously called on us to “Eat Butter” in its June 2014 cover story, people wanted to know the truth about saturated fat. Is it really bad for us, or not? In this article, we will try to cut through the misinformation and give you the facts.   What is Saturated Fat?   These are the so-called “unhealthy fats” found in foods such as red...

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  Turmeric Golden Milk Recipe – The Ancient Drink That Will Change Your Life   We are turmeric lovers. We use it in many of our dishes, add it to smoothies or make natural, fermented soda with it. These days we are so lucky to find fresh turmeric in nearly every store, market or little street shops on the cheap. So you can image how much we are using it today! While living in a warmer, tropical climate made me a huge...

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