Nutrition

Section dedicated to natural, eco-friendly and healthy food.


  What to Eat if You Have Liver Disease   Working toward a healthy weight with diet and exercise is the normal treatment for those with liver disease, whether or not it is alcohol related. But what exactly is the best thing for those with liver disease to eat? The diet considerations vary a bit from what would be considered a healthy diet for just anyone because the chemistry of the body is different.   Healthy Fats...

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  The Amazing Benefits of Moringa Oleifera, The Miracle Tree   It’s not every day that you hear about Moringa Oleifera and its numerous benefits to one’s health. Some people might not even know it at all. I didn’t know a lot about it either until we visited a local Organic Moringa farm here in Cambodia. We use its fresh leaves in smoothies, juices, dressings, salads, soups, and every other dish that could use some green. It...

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  The Health Risks of Drinking Soda: Are Soft Drinks Really Bad for You?   The horrors of drinking soda have been documented multiple times in different publications over the years. In spite of this, soda is still consumed in huge amounts in just about every part of the globe. Whether you are standing in in the middle of a big city or a jungley, dusty road somewhere in Cambodia, coca cola, among other sodas are not an...

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  Health Benefits of Hemp Seeds: The Sprout of a Healthy Living (+ How To Eat Them)   Health is wealth. It may be a famous quote, but it is true. Because of this, people are willing to invest time, effort, and money just to achieve optimum health. But do you really need to spend too much on expensive treatments? Read on and learn about a new way to boost your health through Cannabis Sativa L or hemp seeds. Hemp seeds are...

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  Vitamin D and Breast Cancer: The Sunshine Vitamin That Plays A Key Role In Cancer Prevention   Breast cancer can happen to anyone – which is why it becomes doubly important to guard against it! While routine checks help, it is your daily health regimen that really helps lower the risk of breast cancer. Studies have shown that there is one vital vitamin for breast cancer prevention and that small amounts of this in your daily...

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  What is Nutritional Yeast and How to Use It   Are you a vegan, vegetarian, lactose-intolerant or cutting back on the animal products you consume? Do you love cheese, but can’t have it due to diet restrictions? Then, nutritional yeast is for you. You may not like the word, “yeast,” but surprisingly this dairy-free product truly tastes like cheese. Plus, it is super nutritious. While nutritional yeast has been a cornerstone...

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  Top 9 Foods that Contain Big Amount Of Proteins   To keep our metabolism running and stay healthy, we need to consume plenty of protein on a daily basis. In fact, every cell in your body uses protein which is why this nutrient is essential to our overall health and wellbeing. Protein helps build muscles, boosts energy levels, aids hormonal balance, supports brain health, and so much more. Luckily, protein can be obtained...

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  Fat Isn’t The Problem! How the Sugar Industry Demonized (and Continues to Demonize) Fat   We all grew up thinking fats are the primary cause of heart disease. Eat less fat, they said. However, a set of newly released historical documents has revealed otherwise. Scientists in the past were allegedly paid to blame fats for heart disease and leave sugar walking free. The American Medical Association publishes a medical...

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