Nutrition

Section dedicated to natural, eco-friendly and healthy food.


  The Side Effects Of Turmeric: How Safe Is It For Your Health?   Turmeric has been used thousands of years (particularly in Asia) and it is believed to be the “healthiest spice” in the world. People use it to naturally cure various types of diseases such as chronic inflammation, digestive tract problems, and even cancer. In addition, this spice detoxifies the body by eliminating harmful toxins including free radicals. It has...

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  Staying Healthy With The 80/20 Diet Rule   With practically everyone becoming more health-conscious these days, it’s hard not to be aware of the different diets popping up — Atkins, Vegan, South Beach, Paleo, Ketogenic, you name it. And you’ve probably heard people talking about the 80/20 diet rule. Not really sure what it is? In a simple breakdown of the term, the 80/20 rule refers to dietary balance and is one of the...

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  6 Easy Tips and Tricks for Eating Healthy at Work   Office work can really affect a person’s health. A desk job gives you a lifestyle of sitting in front of a computer for eight hours at least. It’s very tempting to skip lunch and to stress-eat on chips and candy when you’re racing against an approaching deadline. The combined lack of exercise, unhealthy diet and stress makes office employees exposed to many health risks...

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  Cacao vs Cocoa — Aren’t They The Same Thing?   Chocolate has made the world a better place, and everyone loves it. Or is that just the Belgian in me talking. It smells good and tastes good — especially when you’re having it as a pick-me-up after an especially challenging day. But have you ever wondered where this delicious treat comes from? A lot of people may or may not know this, but chocolate comes from a plant — the...

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  5 Tips On How To Stay Healthy While On The Road   Have you ever gone out of town, with your itinerary and activities in mind and forget that food is essential to one’s well-being? Most likely, you ended up getting take-out or drive-thru fast food while on the road and munching on chips and junk food while on the wheel. Staying healthy even while you are traveling is essential to keeping a sound body and a sound mind. Here...

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Protein Powder Health Risks: Why You REALLY Shouldn’t Use Protein Powders   Protein powders have been a popular health aid, especially among athletes and bodybuilders. Followers of these people have become consumers of this fad supplement as well. Protein powders are exactly what their name implies: protein extracted from several sources like casein, whey, and soy. The powdered products have been marketed as a quick and...

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  Discover The Best Foods for Thyroid Health   The two common disorders of the thyroid gland are hypothyroidism and hyperthyroidism. These are two opposing health conditions. The first is caused by slow thyroid function while the latter is due to speedy thyroid performance. Hypothyroidism is defined as the thyroid’s inability to produce thyroid hormones. This can be due to iodine deficiency, radioactive iodine therapy,...

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  Boosting Turmeric Bioavailability for Maximum Benefits (+ Turmeric Latte Recipe)   You may know turmeric from Indian-style curries or Golden Milk. If you are a regular visitor of natural health websites, the I’m sure you have heard about the amazing healing benefits of this ancient spice. People have been using turmeric for many centuries to cure a number of conditions and ailments ranging from relatively simple cases of...

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