Nutrition

Section dedicated to natural, eco-friendly and healthy food.


  Fat Isn’t The Problem! How the Sugar Industry Demonized (and Continues to Demonize) Fat   We all grew up thinking fats are the primary cause of heart disease. Eat less fat, they said. However, a set of newly released historical documents has revealed otherwise. Scientists in the past were allegedly paid to blame fats for heart disease and leave sugar walking free. The American Medical Association publishes a medical...

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  7 Daily Habits to Improve your Health   Lack of physical exercise, poor eating habits, and interrupted sleep may take a heavy toll on your body. If you often find yourself stressed out, it’s time to make a change in your daily routine. Having a routine itself improves your mental and physical health. A daily routine will help you eliminate the harmful things from your lifestyle while making time for more useful...

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  3 Key Nutrients That Vegetarians Must Be Mindful Of To Avoid Nutrient Deficiency   Choosing to become a vegetarian or vegan can be life-changing. It is a lifestyle that does wonders to your overall health. Plus you get to live a life that is kind to Mother Nature. However, most people fail to maintain this diet due to the lack of knowledge about specific nutrients that vegetarians must be mindful of. Being a vegetarian...

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  Top 11 new majestic health benefits and risk of Pineapple   Eating fruits and veggies can be great in protecting against numerous health-related conditions. There are many studies which have been conducted to support this and pineapples are some of the most important fruits to consider. Research shows that pineapples are good for reducing the risk of diabetes, heart disease, and obesity. On the other hand, it is also great...

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  Blueberry Health Benefits That You Should Know About   Often touted as a superfood, do blueberries really deserve all the fame or are we trapped in a blueberry hype? Blueberries are tasty fruits that are readily available in the grocery stores and the local produce markets. They are usually used in refreshments and desserts especially during the summer months. In addition to being sweet and tasty, blueberries are full of...

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  6 Tasty and Simple Juicing Recipes for Beginners   Juicing is a delicious and easy way to get a huge dose of wonderful vitamins, minerals, and other essential nutrients into your system. If you struggle to find the time every day to find new recipes for all the fruit and vegetables that you should be eating, a healthy juice could be the perfect way to pack your body full of goodness before you even head off to work. Juice...

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  Ginger and Medical Condition: People Who Should Not Take Ginger   While ginger can be one of the healthiest foods on our planet, it’s not for everyone. According to several studies, certain individuals should NOT eat ginger since it can be more harmful than helpful to their health. This includes consuming ginger in any form including ginger tea and ginger supplements. Are you one of those people? Also, read Health Benefits...

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  Can’t Poop? Here’s What You Need To Do   Today’s topic is a bit of a smelly one we don’t often talk about, but o so important to our overall health. When your bowels aren’t moving or your poop doesn’t look right, something is definitely going on. Your bowel movements are telling you an important tale of what’s going on inside your body. While your poop can be a bit off its normal behavior or look after you ate too...

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