Mind & Body


  Discover How To Manage Stress Without Meditation   Stress can undermine your health and happiness. It can cause a lot of problems, including depression, anxiety, weight gain, sleep disorders, and adrenal fatigue. Some people use meditation to combat stress. The science of meditation, however, is still young. People do not know exactly why, how, and to what degree meditation works to help alleviate stress. But it works....

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  Are You Vegan? Just Don’t Make These 5 Common Vegan Mistakes   Being a vegan or eating mainly plant-based dishes is a major decision that more and more people are making and committing to. People do it for a wide variety of reasons, ranging from medical to ethical ones. It may be a challenging diet to follow, but so far, there are many scientific articles that reveal its health benefits.   Why Going Vegan?...

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  Simple Ways To Keep The Brain Healthy And Young   It is never too early to take specific steps to keep the brain healthy. The process will call for some patience and commitment but the steps are actually easy and straightforward. So, what can you do to make sure that your brain remains in tip-top shape?   1. Eat well You probably know that antioxidants fight cancer. Antioxidants are also good for the brain. They...

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Why You Should Keep A Bottle Of Lemon Essential Oil At Home   You’ve probably heard about the myriad health benefits of essential oils. With seemingly endless information floating around, it may be difficult to separate fact from fiction. But scientific and anecdotal evidence alike support the assertion that lemon essential oil is one of the most generally helpful of all available essential oils. Below, we’ll look at...

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  3 Tips For Becoming A Morning Person   Are you having a hard time to wake up earlier than 7 am in the morning? Are you often feeling exhausted that you cannot help but repeatedly press the snooze button on your alarm? Many people have experienced the same thing and they have attributed it to the fact that they are not a morning person. Though some people prefer to be a night owl, being a morning person comes with a host of...

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  Happiness Meditation: How Meditation Can Change Your Life   When you were a kid, did your parents ever ask you what would make you happy? You possibly asked for a new pair of shoes, a new backpack, or a new toy. Sure, these things made you happy. But as you grew up, you might have come to realize that the happiness you felt from having all of these nice and pretty things was just short-lived. You have come to realize that...

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  Scientific Review of Mucuna Pruriens (aka Cowitch, Itchy Bean, Velvet Bean)   Mucuna Pruriens, also known as cowitch, Itchy Bean, Velvet Bean-just to name a few-is a striking bean. This climbing plant is found in tropical areas of India and Africa. The legume has beautiful dark purple flowers and pointed green leaves. It has numerous health benefits linked to libido, Parkinson Disease therapy, and mood among others and is...

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  5 Tips On How To Stay Healthy While On The Road   Have you ever gone out of town, with your itinerary and activities in mind and forget that food is essential to one’s well-being? Most likely, you ended up getting take-out or drive-thru fast food while on the road and munching on chips and junk food while on the wheel. Staying healthy even while you are traveling is essential to keeping a sound body and a sound mind. Here...

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