Mind & Body


  Outdoor running or Treadmill workout – Which is better?   The world is moving fast, and we have to keep up with it. You can play and work like a horse, but once you turn a 30 plus, you experience pains and loss in stamina. You get weak and more vulnerable as you get older, and this is one of the common issues in the world. Many people are working in companies and have busy schedules which do not allow them to workout....

Read More

  How to Use Green Tea Bags for Skin Care   For many generations, green tea has been widely used in China to cure headaches, depression, and other health problems. Nowadays, it has become a popular drink across the world not just for its healing properties but because of its excellent ability to hydrate the body and protect the skin from pathogens (bacteria or viruses). Green tea contains high amounts of phytochemicals, amino...

Read More

  Lemon Turmeric Water: Here’s How to Boost Your Morning Routine   Turmeric and lemon are without a doubt two of the most valuable and easy-to-source natural foods. Though they have been around for ages, the West is finally discovering their healing potential. If you are already drinking your daily glass of lukewarm lemon (or lime) water first thing in the morning, then you are already doing your body a big favor. Lemons or...

Read More

  The Sunny Irony – Sunscreen Causing Cancer   Now the snow has melted, spring is truly here. The warmer sunny days mean summer is just around the corner. Sunnier weather also means that everyone is spending more time outdoors enjoying their gardening, biking, hiking, and climbing adventures. Today, people are more conscious about their skin health. Thus, before going outdoors and getting exposed to the sun, they make...

Read More

  What to Eat if You Have Liver Disease   Working toward a healthy weight with diet and exercise is the normal treatment for those with liver disease, whether or not it is alcohol related. But what exactly is the best thing for those with liver disease to eat? The diet considerations vary a bit from what would be considered a healthy diet for just anyone because the chemistry of the body is different.   Healthy Fats...

Read More

  Weight Loss Strategies That Address Your Mind, Body, and Spirit   Weight loss isn’t easy for anyone because there are so many different factors at play. Some people focus on fitness. Others overhaul their diet. Many people do both. But, each of these approaches has a thousand different methods and outcomes. This is why holistic strategies are being advocated more frequently. These tactics address weight loss from a...

Read More

  Organic Moringa Farm Visit In Pictures + The Many Uses and Benefits Of The Mighty Moringa Tree   Last weekend I had a fantastic time visiting one of the organic Moringa farms and a production site in Preah Vihear and Siem Reap Province. Since Cambodia is a developing country with a lot of poverty, it is still a place untouched by big agricultural corporations such as Bayer and Monsanto. Hence why the majority of veggies,...

Read More

  6 Exercises to Get a Perfect Slim Body   When we see those supermodels strut in the runway, we are often green with envy. We all want to have the perfect slim body that they have. Having perfect slim body is not easy though, unless you are blessed to be born with genes where you don’t have to do anything but still do not get fat. If you want to have the same body as the supermodels have, you have to be on a healthy diet...

Read More

Pin It on Pinterest