Mind & Body


  What to Eat if You Have Liver Disease   Working toward a healthy weight with diet and exercise is the normal treatment for those with liver disease, whether or not it is alcohol related. But what exactly is the best thing for those with liver disease to eat? The diet considerations vary a bit from what would be considered a healthy diet for just anyone because the chemistry of the body is different.   Healthy Fats...

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  Weight Loss Strategies That Address Your Mind, Body, and Spirit   Weight loss isn’t easy for anyone because there are so many different factors at play. Some people focus on fitness. Others overhaul their diet. Many people do both. But, each of these approaches has a thousand different methods and outcomes. This is why holistic strategies are being advocated more frequently. These tactics address weight loss from a...

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  Organic Moringa Farm Visit In Pictures + The Many Uses and Benefits Of The Mighty Moringa Tree   Last weekend I had a fantastic time visiting one of the organic Moringa farms and a production site in Preah Vihear and Siem Reap Province. Since Cambodia is a developing country with a lot of poverty, it is still a place untouched by big agricultural corporations such as Bayer and Monsanto. Hence why the majority of veggies,...

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  6 Exercises to Get a Perfect Slim Body   When we see those supermodels strut in the runway, we are often green with envy. We all want to have the perfect slim body that they have. Having perfect slim body is not easy though, unless you are blessed to be born with genes where you don’t have to do anything but still do not get fat. If you want to have the same body as the supermodels have, you have to be on a healthy diet...

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  5 Natural Ways to Lose Weight without Heavy Exercising   You have probably done everything you could to lose a little bit of weight (including the unusual tea-detox cleansing program your best friend swore by) – but the scale is stubbornly stalled. So here is the thing: You are well aware of dieting and heavy workout. Yes, they do help you shed pounds, but they take a lot of work and will power. You may not have realized...

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  Top 11 new majestic health benefits and risk of Pineapple   Eating fruits and veggies can be great in protecting against numerous health-related conditions. There are many studies which have been conducted to support this and pineapples are some of the most important fruits to consider. Research shows that pineapples are good for reducing the risk of diabetes, heart disease, and obesity. On the other hand, it is also great...

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6 Reasons You Should Start Drinking Tea   In the modern age of coffee, tea seems to have fallen by the wayside. This is unfortunate because tea still has a lot of benefits to offer. The next time you’re looking for a way to relax, and you want to really feel good about your choice of beverage, consider reaching for a cup of tea. The benefits are endless. From boosting your memory power to relieving allergies to helping you to...

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5 Ancient Medicine Treatments That Are Still In Use Today   Once upon a time your doctor may have drilled a hole in your head or prescribed you an elixir made out of human flesh or animal excrements as a cure-for-all remedy. In some way, you may say that we are better off today. The medical world is evolving rapidly – with new drugs, devices, and techniques hitting the market every day. Since the dawn of humanity, healers...

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