Mind & Body


  Healthy Eating Motivation: It’s All in the Mind   One of the best ways to develop a healthy eating motivation is to start by changing the way you think. You have to develop a positive outlook, allowing you to believe that you can achieve your goal to make better eating choices. One way to do this is to create positive affirmations. For example, you can tell yourself that you will eat more fruits and vegetables, instead of...

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  The 5 Best Anti-Inflammatory Essential Oils   Arthritis, sunburn, and sore muscles — at first sight, these conditions might seem very different. At bottom though, they are all examples of your body experiencing inflammation. Inflammation is normally a useful mechanism that your body uses to defend and repair itself. However, inflammation isn’t always helpful, particularly if it’s overactive or sticks around for...

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  Lung Cancer Awareness Month: Crucial Cancer Prevention Strategies   Cancer is all around us. The sad truth is that the disease has become so widespread that it is hard to find or speak to a person these days that doesn’t have a close relative or friend who is currently diagnosed with one of the most dreadful diseases of our modern time. Last month a beautiful soul, Emily, kindly informed me about the fact that November is...

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  Are Teeth Whitening Procedures Safe?   There’s no denying the appeal of a dazzling white smile. Thanks to a boost in popularity of celebrity culture, the demand for teeth whitening products has also increased. Earlier this year, market research organization Mintel valued the teeth whitening industry at £2 billion (about $2.5 billion). There are many options available to those wanting to achieve a whiter smile. At the lower...

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  Top 5 Foods for Good Musculoskeletal Health   Our modern lifestyle has brought about a lot of activities and conveniences that have had a huge negative impact on our musculoskeletal system. “Use it or lose it”, never has it been more true in the case of our muscles and bones. The rise in jobs that limit physical activity, as well as the number of unhealthy food is on the rise, and the fact that you have to pay to go to the...

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  Rose Water Benefits: Cleopatra’s Little Secret!   Rose water is such a versatile product that it has become one of the most sought after natural beauty products in the world, not just in India. Originally, the usage of rose water was a part of Cleopatra’s skin care regime. If Cleopatra, the most legendary queen of beauty, uses rose water for her skin, why wouldn’t you? Every household should have a special place for rose...

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  Herbal Healing 101: How I Cured Myself From the Tropical Flu   Call me a hippy-dippy girl, but if my husband or I get sick, we prefer to rely on the power of herbs and lots of sleep. Even though I studied pharmacy and biology, I’m not the pill-popping kind of person. And I certainly don’t approve how most pharmaceutical companies operate, but that’s a whole different story. Lucky we don’t get sick very often due to...

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  Want The Perfect Thighs? Do These Exercises To Tone Thighs To Have Them   Do you want to have perfectly shaped legs in no time? Fitness experts recommend these simple exercises to tone thighs that you can do straight from your home.   1.     Squads Position your feet slightly wider than the width of your shoulders, with your feet pointed out diagonally. Squat down and have your knees open wide until they align with...

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