Mind & Body


  Top 11 new majestic health benefits and risk of Pineapple   Eating fruits and veggies can be great in protecting against numerous health-related conditions. There are many studies which have been conducted to support this and pineapples are some of the most important fruits to consider. Research shows that pineapples are good for reducing the risk of diabetes, heart disease, and obesity. On the other hand, it is also great...

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6 Reasons You Should Start Drinking Tea   In the modern age of coffee, tea seems to have fallen by the wayside. This is unfortunate because tea still has a lot of benefits to offer. The next time you’re looking for a way to relax, and you want to really feel good about your choice of beverage, consider reaching for a cup of tea. The benefits are endless. From boosting your memory power to relieving allergies to helping you to...

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5 Ancient Medicine Treatments That Are Still In Use Today   Once upon a time your doctor may have drilled a hole in your head or prescribed you an elixir made out of human flesh or animal excrements as a cure-for-all remedy. In some way, you may say that we are better off today. The medical world is evolving rapidly – with new drugs, devices, and techniques hitting the market every day. Since the dawn of humanity, healers...

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  Healthy Eating Motivation: It’s All in the Mind   One of the best ways to develop a healthy eating motivation is to start by changing the way you think. You have to develop a positive outlook, allowing you to believe that you can achieve your goal to make better eating choices. One way to do this is to create positive affirmations. For example, you can tell yourself that you will eat more fruits and vegetables, instead of...

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  The 5 Best Anti-Inflammatory Essential Oils   Arthritis, sunburn, and sore muscles — at first sight, these conditions might seem very different. At bottom though, they are all examples of your body experiencing inflammation. Inflammation is normally a useful mechanism that your body uses to defend and repair itself. However, inflammation isn’t always helpful, particularly if it’s overactive or sticks around for...

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  Lung Cancer Awareness Month: Crucial Cancer Prevention Strategies   Cancer is all around us. The sad truth is that the disease has become so widespread that it is hard to find or speak to a person these days that doesn’t have a close relative or friend who is currently diagnosed with one of the most dreadful diseases of our modern time. Last month a beautiful soul, Emily, kindly informed me about the fact that November is...

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  Are Teeth Whitening Procedures Safe?   There’s no denying the appeal of a dazzling white smile. Thanks to a boost in popularity of celebrity culture, the demand for teeth whitening products has also increased. Earlier this year, market research organization Mintel valued the teeth whitening industry at £2 billion (about $2.5 billion). There are many options available to those wanting to achieve a whiter smile. At the lower...

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  Top 5 Foods for Good Musculoskeletal Health   Our modern lifestyle has brought about a lot of activities and conveniences that have had a huge negative impact on our musculoskeletal system. “Use it or lose it”, never has it been more true in the case of our muscles and bones. The rise in jobs that limit physical activity, as well as the number of unhealthy food is on the rise, and the fact that you have to pay to go to the...

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