Healthy Lifestyle


  What to Eat if You Have Liver Disease   Working toward a healthy weight with diet and exercise is the normal treatment for those with liver disease, whether or not it is alcohol related. But what exactly is the best thing for those with liver disease to eat? The diet considerations vary a bit from what would be considered a healthy diet for just anyone because the chemistry of the body is different.   Healthy Fats...

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  The Health Risks of Drinking Soda: Are Soft Drinks Really Bad for You?   The horrors of drinking soda have been documented multiple times in different publications over the years. In spite of this, soda is still consumed in huge amounts in just about every part of the globe. Whether you are standing in in the middle of a big city or a jungley, dusty road somewhere in Cambodia, coca cola, among other sodas are not an...

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  Vitamin D and Breast Cancer: The Sunshine Vitamin That Plays A Key Role In Cancer Prevention   Breast cancer can happen to anyone – which is why it becomes doubly important to guard against it! While routine checks help, it is your daily health regimen that really helps lower the risk of breast cancer. Studies have shown that there is one vital vitamin for breast cancer prevention and that small amounts of this in your daily...

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  Five Quick Ways to Reduce Your Toxic Load   Toxic load can be considered an immense stressor to the immune system and even affects our mental state. What is it exactly? Well, toxic load refers to a number of toxins accumulated by an individual from various sources such as processed foods, the environment (air and water), alcohol, household and personal care products, and even from stress and negative emotions. It’s...

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  Organic Moringa Farm Visit In Pictures + The Many Uses and Benefits Of The Mighty Moringa Tree   Last weekend I had a fantastic time visiting one of the organic Moringa farms and a production site in Preah Vihear and Siem Reap Province. Since Cambodia is a developing country with a lot of poverty, it is still a place untouched by big agricultural corporations such as Bayer and Monsanto. Hence why the majority of veggies,...

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  Fat Isn’t The Problem! How the Sugar Industry Demonized (and Continues to Demonize) Fat   We all grew up thinking fats are the primary cause of heart disease. Eat less fat, they said. However, a set of newly released historical documents has revealed otherwise. Scientists in the past were allegedly paid to blame fats for heart disease and leave sugar walking free. The American Medical Association publishes a medical...

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  7 Daily Habits to Improve your Health   Lack of physical exercise, poor eating habits, and interrupted sleep may take a heavy toll on your body. If you often find yourself stressed out, it’s time to make a change in your daily routine. Having a routine itself improves your mental and physical health. A daily routine will help you eliminate the harmful things from your lifestyle while making time for more useful...

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Easy Ways to Quit Sugar

Easy Ways to Quit Sugar


Posted By on Mar 6, 2017

  Easy Ways to Quit Sugar   Many people find it difficult to resist sweets and sugary food. It’s easy for you to indulge your sweet tooth only to feel guilty afterward. For health reasons, you know that you should quit sugar. Just like many others, however, you probably do not know where or how to start. Let me tell you; I was in the same zone. I always have been a sweet tooth and getting off sugar was one of the hardest...

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