Healthy Lifestyle


  Healthy Eating Motivation: It’s All in the Mind   One of the best ways to develop a healthy eating motivation is to start by changing the way you think. You have to develop a positive outlook, allowing you to believe that you can achieve your goal to make better eating choices. One way to do this is to create positive affirmations. For example, you can tell yourself that you will eat more fruits and vegetables, instead of...

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  Toxins In Your House: Does your House Make you Sick? 5 Signs to Watch Out For   Your own house, which you sometimes consider as a safe haven, could be the one, which exposes you to various forms of illness. This happens when pesticides, toxins, molds, gasses and other harmful substances thrive in your home. Exposing yourself to them can trigger diseases. Here are some signs your house is making you sick, instead of giving...

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  Phytoestrogens Side Effects: Where Are These Fake Hormones Coming From?   Phytoestrogens are often called dietary estrogens because they’re not created by the human body. They can only be ingested or consumed. The molecular similarities of plant-derived estrogen and human estrogen allow them to mimic each other mildly, and sometimes they act as antagonists (meaning they work in opposite ways) too. Phytoestrogens have been...

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  Lung Cancer Awareness Month: Crucial Cancer Prevention Strategies   Cancer is all around us. The sad truth is that the disease has become so widespread that it is hard to find or speak to a person these days that doesn’t have a close relative or friend who is currently diagnosed with one of the most dreadful diseases of our modern time. Last month a beautiful soul, Emily, kindly informed me about the fact that November is...

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  Eating Healthy on a Budget Made Easy   Healthy eating is arguably the most important step in achieving a healthy lifestyle. Perhaps the biggest stumbling block most people see with this kind of lifestyle is the cost. Rightful or not, healthy foods have earned a reputation for being expensive. If you are planning to adopt a healthy diet and your budget is at the short end, you won’t have to worry about it too much. Eating...

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  Raw Food Diet Benefits and Risks: Is Raw Food Diet Good or Bad for you?   Are you planning to follow a diet plan composed of foods that are in their most natural/organic form? Then the raw food diet is perfect for you. Free of overly processed foods that can harm your health, this way of eating gained a lot of attention lately due to its many health benefits. However, before starting on the journey of eating only raw and...

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  Tips for the Starting Vegetarian or Plant-based Muncher   Deciding on becoming a vegetarian (or semi-vegetarian aka flexitarian) comes from different inspirations. For most, it’s about becoming a healthier version of themselves. Others simply want to lose weight — a common notion when the word vegetarianism comes to play. The truth is that there are more than a few reasons to go green, food-wise. For instance, animal...

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  Top 5 Foods for Good Musculoskeletal Health   Our modern lifestyle has brought about a lot of activities and conveniences that have had a huge negative impact on our musculoskeletal system. “Use it or lose it”, never has it been more true in the case of our muscles and bones. The rise in jobs that limit physical activity, as well as the number of unhealthy food is on the rise, and the fact that you have to pay to go to the...

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