Healthy Lifestyle


  6 Tasty and Simple Juicing Recipes for Beginners   Juicing is a delicious and easy way to get a huge dose of wonderful vitamins, minerals, and other essential nutrients into your system. If you struggle to find the time every day to find new recipes for all the fruit and vegetables that you should be eating, a healthy juice could be the perfect way to pack your body full of goodness before you even head off to work. Juice...

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Risks and Benefits of Calcium Supplements   I often get asked about calcium supplements, hence today’s post. As I’ve said before, if you eat a healthy, well-balanced diet supplementation will not be needed. However, calcium is a vital nutrient, and when we are calcium deficient, high-quality calcium supplements may be the only way out. Health supplements are available from various sources. With the increased efforts to increase...

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  Grass-Fed Beef Eco-Friendly or Not   Much has been said about the movement towards organic foods. One prominent example is the movement towards the so-called “free-range meat”, wherein animals are raised in conditions close to their normal habitats. An offshoot of this approach is the proliferation of grass-fed beef. Compared to their feedlot-grown variants, this one has several nutrients and is free of harmful particles,...

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6 Reasons You Should Start Drinking Tea   In the modern age of coffee, tea seems to have fallen by the wayside. This is unfortunate because tea still has a lot of benefits to offer. The next time you’re looking for a way to relax, and you want to really feel good about your choice of beverage, consider reaching for a cup of tea. The benefits are endless. From boosting your memory power to relieving allergies to helping you to...

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  Why Some Do Well as Vegans While Others Fail   The vegan diet is far from being a one-size-fits-all kind of lifestyle. As it appears, not everyone who goes on the vegan lifestyle comes out victorious in the long run. Angelina Jolie once tried to go vegan, but it seems that the diet didn’t agree with her. How did it not work for her? A vegan diet is purely plant-based. This means no meat, dairy or eggs. Most are led to...

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  Healthy Eating Motivation: It’s All in the Mind   One of the best ways to develop a healthy eating motivation is to start by changing the way you think. You have to develop a positive outlook, allowing you to believe that you can achieve your goal to make better eating choices. One way to do this is to create positive affirmations. For example, you can tell yourself that you will eat more fruits and vegetables, instead of...

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  Toxins In Your House: Does your House Make you Sick? 5 Signs to Watch Out For   Your own house, which you sometimes consider as a safe haven, could be the one, which exposes you to various forms of illness. This happens when pesticides, toxins, molds, gasses and other harmful substances thrive in your home. Exposing yourself to them can trigger diseases. Here are some signs your house is making you sick, instead of giving...

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  Phytoestrogens Side Effects: Where Are These Fake Hormones Coming From?   Phytoestrogens are often called dietary estrogens because they’re not created by the human body. They can only be ingested or consumed. The molecular similarities of plant-derived estrogen and human estrogen allow them to mimic each other mildly, and sometimes they act as antagonists (meaning they work in opposite ways) too. Phytoestrogens have been...

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