Holistic Healing


  The Side Effects Of Turmeric: How Safe Is It For Your Health?   Turmeric has been used thousands of years (particularly in Asia) and it is believed to be the “healthiest spice” in the world. People use it to naturally cure various types of diseases such as chronic inflammation, digestive tract problems, and even cancer. In addition, this spice detoxifies the body by eliminating harmful toxins including free radicals. It has...

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  Why You Should Consider a 72-hour Coconut Water Fast Too   Recently, my husband and I did a 3-day or 72-hour coconut water fast in the name of science and health. While many people believe fasting is an unhealthy and dangerous process, if you are no stranger to the natural health world then I’m sure you have heard about the amazing, positive health effects fasting or intermitted fasting can have on your body. If this...

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  Happiness Meditation: How Meditation Can Change Your Life   When you were a kid, did your parents ever ask you what would make you happy? You possibly asked for a new pair of shoes, a new backpack, or a new toy. Sure, these things made you happy. But as you grew up, you might have come to realize that the happiness you felt from having all of these nice and pretty things was just short-lived. You have come to realize that...

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  Scientific Review of Mucuna Pruriens (aka Cowitch, Itchy Bean, Velvet Bean)   Mucuna Pruriens, also known as cowitch, Itchy Bean, Velvet Bean-just to name a few-is a striking bean. This climbing plant is found in tropical areas of India and Africa. The legume has beautiful dark purple flowers and pointed green leaves. It has numerous health benefits linked to libido, Parkinson Disease therapy, and mood among others and is...

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  Discover The Best Foods for Thyroid Health   The two common disorders of the thyroid gland are hypothyroidism and hyperthyroidism. These are two opposing health conditions. The first is caused by slow thyroid function while the latter is due to speedy thyroid performance. Hypothyroidism is defined as the thyroid’s inability to produce thyroid hormones. This can be due to iodine deficiency, radioactive iodine therapy,...

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  Boosting Turmeric Bioavailability for Maximum Benefits (+ Turmeric Latte Recipe)   You may know turmeric from Indian-style curries or Golden Milk. If you are a regular visitor of natural health websites, the I’m sure you have heard about the amazing healing benefits of this ancient spice. People have been using turmeric for many centuries to cure a number of conditions and ailments ranging from relatively simple cases of...

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  How to Use Green Tea Bags for Skin Care   For many generations, green tea has been widely used in China to cure headaches, depression, and other health problems. Nowadays, it has become a popular drink across the world not just for its healing properties but because of its excellent ability to hydrate the body and protect the skin from pathogens (bacteria or viruses). Green tea contains high amounts of phytochemicals, amino...

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  Lemon Turmeric Water: Here’s How to Boost Your Morning Routine   Turmeric and lemon are without a doubt two of the most valuable and easy-to-source natural foods. Though they have been around for ages, the West is finally discovering their healing potential. If you are already drinking your daily glass of lukewarm lemon (or lime) water first thing in the morning, then you are already doing your body a big favor. Lemons or...

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