Holistic Healing


  Discover How To Manage Stress Without Meditation   Stress can undermine your health and happiness. It can cause a lot of problems, including depression, anxiety, weight gain, sleep disorders, and adrenal fatigue. Some people use meditation to combat stress. The science of meditation, however, is still young. People do not know exactly why, how, and to what degree meditation works to help alleviate stress. But it works....

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Can Lemons Really Fight Cancer?

Can Lemons Really Fight Cancer?


Posted By on Oct 13, 2017

  Can Lemons Really Fight Cancer?   Whether it is the claim about lemons curing cancer or any other fruit or vegs, these statements should be taken with a grain of salt. Yes, these statements are often based on scientific research. But what do they mean and can something as simple as consuming lemons stop cancer in its tracks? Cancer could be compared to weeds. While most gardens tend to have a bit in small crevices and...

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Why You Should Keep A Bottle Of Lemon Essential Oil At Home   You’ve probably heard about the myriad health benefits of essential oils. With seemingly endless information floating around, it may be difficult to separate fact from fiction. But scientific and anecdotal evidence alike support the assertion that lemon essential oil is one of the most generally helpful of all available essential oils. Below, we’ll look at...

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  Effective Ways of Alkalize Your Body   People are often unaware that their body needs to maintain a certain pH level. The body’s desired pH of the blood is around 7.4. Though we cannot change the pH of our blood because only a slight difference in the blood’s pH would lead to death, we can make sure our body’s internal systems have to put less effort in maintaining the right pH. This will take the stress away from our...

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  Discover Spirulina: The Superfood and its Health Benefits   Have you ever heard of this superfood before? Spirulina is a blue-green, super healthy pond algae (aka cyanobacteria). It is a freshwater organism that is now one of the most researched and most talked about superfoods today. Grown around the world (including countries such as Mexico, Africa, and Hawaii), spirulina is famous for its intense green flavor and...

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  Battle That Bulge – How To Avoid Bloating   Bloating is a common problem for a lot of people. You know this all too well if you’ve ever had to unbutton your trousers or suck your belly in because of that unsightly bump — or food baby like we usually call our bellies when they are bloated. Once, before we embarked on our healthy lifestyle journey, a good friend jokingly asked if I was pregnant. Yep, it was that bad in the...

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Health Benefits Of Carob: Not Just Another Chocolate Substitute   If you have been a regular visitor to my blog, then you know I love the taste of raw cacao and dark chocolate. The more cacao content and bitterness the better. I always like to blame my Belgian genes for my chocolate love, or should I call it a chocolate addiction. Luckily I’m living far from the source these days which enables me to manage the temptation....

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  The Side Effects Of Turmeric: How Safe Is It For Your Health?   Turmeric has been used thousands of years (particularly in Asia) and it is believed to be the “healthiest spice” in the world. People use it to naturally cure various types of diseases such as chronic inflammation, digestive tract problems, and even cancer. In addition, this spice detoxifies the body by eliminating harmful toxins including free radicals. It has...

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