Body in Balance Blog


  Organic Moringa Farm Visit In Pictures + The Many Uses and Benefits Of The Mighty Moringa Tree   Last weekend I had a fantastic time visiting one of the organic Moringa farms and a production site in Preah Vihear and Siem Reap Province. Since Cambodia is a developing country with a lot of poverty, it is still a place untouched by big agricultural corporations such as Bayer and Monsanto. Hence why the majority of veggies,...

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  Fat Isn’t The Problem! How the Sugar Industry Demonized (and Continues to Demonize) Fat   We all grew up thinking fats are the primary cause of heart disease. Eat less fat, they said. However, a set of newly released historical documents has revealed otherwise. Scientists in the past were allegedly paid to blame fats for heart disease and leave sugar walking free. The American Medical Association publishes a medical...

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  7 Daily Habits to Improve your Health   Lack of physical exercise, poor eating habits, and interrupted sleep may take a heavy toll on your body. If you often find yourself stressed out, it’s time to make a change in your daily routine. Having a routine itself improves your mental and physical health. A daily routine will help you eliminate the harmful things from your lifestyle while making time for more useful...

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  6 Exercises to Get a Perfect Slim Body   When we see those supermodels strut in the runway, we are often green with envy. We all want to have the perfect slim body that they have. Having perfect slim body is not easy though, unless you are blessed to be born with genes where you don’t have to do anything but still do not get fat. If you want to have the same body as the supermodels have, you have to be on a healthy diet...

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  3 Key Nutrients That Vegetarians Must Be Mindful Of To Avoid Nutrient Deficiency   Choosing to become a vegetarian or vegan can be life-changing. It is a lifestyle that does wonders to your overall health. Plus you get to live a life that is kind to Mother Nature. However, most people fail to maintain this diet due to the lack of knowledge about specific nutrients that vegetarians must be mindful of. Being a vegetarian...

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  5 Natural Ways to Lose Weight without Heavy Exercising   You have probably done everything you could to lose a little bit of weight (including the unusual tea-detox cleansing program your best friend swore by) – but the scale is stubbornly stalled. So here is the thing: You are well aware of dieting and heavy workout. Yes, they do help you shed pounds, but they take a lot of work and will power. You may not have realized...

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Easy Ways to Quit Sugar

Easy Ways to Quit Sugar


Posted By on Mar 6, 2017

  Easy Ways to Quit Sugar   Many people find it difficult to resist sweets and sugary food. It’s easy for you to indulge your sweet tooth only to feel guilty afterward. For health reasons, you know that you should quit sugar. Just like many others, however, you probably do not know where or how to start. Let me tell you; I was in the same zone. I always have been a sweet tooth and getting off sugar was one of the hardest...

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Know How to Use Aloe Vera for Beauty Care and Healing?   Incredibly useful for healing and beauty care, the aloe plant has long been prized as one of the leading herbal remedy available to man. Not only will it nourish your body from inside – boosting immune function, providing beneficial nutrients, and aiding digestion – it can also be used topically to enhance your beauty and health. Know how to use aloe vera for beauty care...

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