Body in Balance Blog


  Top 11 new majestic health benefits and risk of Pineapple   Eating fruits and veggies can be great in protecting against numerous health-related conditions. There are many studies which have been conducted to support this and pineapples are some of the most important fruits to consider. Research shows that pineapples are good for reducing the risk of diabetes, heart disease, and obesity. On the other hand, it is also great...

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  Blueberry Health Benefits That You Should Know About   Often touted as a superfood, do blueberries really deserve all the fame or are we trapped in a blueberry hype? Blueberries are tasty fruits that are readily available in the grocery stores and the local produce markets. They are usually used in refreshments and desserts especially during the summer months. In addition to being sweet and tasty, blueberries are full of...

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  6 Tasty and Simple Juicing Recipes for Beginners   Juicing is a delicious and easy way to get a huge dose of wonderful vitamins, minerals, and other essential nutrients into your system. If you struggle to find the time every day to find new recipes for all the fruit and vegetables that you should be eating, a healthy juice could be the perfect way to pack your body full of goodness before you even head off to work. Juice...

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  Ginger and Medical Condition: People Who Should Not Take Ginger   While ginger can be one of the healthiest foods on our planet, it’s not for everyone. According to several studies, certain individuals should NOT eat ginger since it can be more harmful than helpful to their health. This includes consuming ginger in any form including ginger tea and ginger supplements. Are you one of those people? Also, read Health Benefits...

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  Can’t Poop? Here’s What You Need To Do   Today’s topic is a bit of a smelly one we don’t often talk about, but o so important to our overall health. When your bowels aren’t moving or your poop doesn’t look right, something is definitely going on. Your bowel movements are telling you an important tale of what’s going on inside your body. While your poop can be a bit off its normal behavior or look after you ate too...

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Risks and Benefits of Calcium Supplements   I often get asked about calcium supplements, hence today’s post. As I’ve said before, if you eat a healthy, well-balanced diet supplementation will not be needed. However, calcium is a vital nutrient, and when we are calcium deficient, high-quality calcium supplements may be the only way out. Health supplements are available from various sources. With the increased efforts to increase...

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  Grass-Fed Beef Eco-Friendly or Not   Much has been said about the movement towards organic foods. One prominent example is the movement towards the so-called “free-range meat”, wherein animals are raised in conditions close to their normal habitats. An offshoot of this approach is the proliferation of grass-fed beef. Compared to their feedlot-grown variants, this one has several nutrients and is free of harmful particles,...

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6 Reasons You Should Start Drinking Tea   In the modern age of coffee, tea seems to have fallen by the wayside. This is unfortunate because tea still has a lot of benefits to offer. The next time you’re looking for a way to relax, and you want to really feel good about your choice of beverage, consider reaching for a cup of tea. The benefits are endless. From boosting your memory power to relieving allergies to helping you to...

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