Body in Balance Blog


  Outdoor running or Treadmill workout – Which is better?   The world is moving fast, and we have to keep up with it. You can play and work like a horse, but once you turn a 30 plus, you experience pains and loss in stamina. You get weak and more vulnerable as you get older, and this is one of the common issues in the world. Many people are working in companies and have busy schedules which do not allow them to workout....

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  How to Use Green Tea Bags for Skin Care   For many generations, green tea has been widely used in China to cure headaches, depression, and other health problems. Nowadays, it has become a popular drink across the world not just for its healing properties but because of its excellent ability to hydrate the body and protect the skin from pathogens (bacteria or viruses). Green tea contains high amounts of phytochemicals, amino...

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  Lemon Turmeric Water: Here’s How to Boost Your Morning Routine   Turmeric and lemon are without a doubt two of the most valuable and easy-to-source natural foods. Though they have been around for ages, the West is finally discovering their healing potential. If you are already drinking your daily glass of lukewarm lemon (or lime) water first thing in the morning, then you are already doing your body a big favor. Lemons or...

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  Secrets for Healthy Living: How To Be the Best and Happiest Version of Yourself   You may have thought about staying healthy to prevent aging and wrinkles, keep the body functions normal, avoid diseases and illnesses, or live longer and stay youthful as much as possible. Maybe you have tried a variety of food supplements or products that promise to delay aging and wrinkling, ensure to whiten the skin and clear spots, lift...

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  The Sunny Irony – Sunscreen Causing Cancer   Now the snow has melted, spring is truly here. The warmer sunny days mean summer is just around the corner. Sunnier weather also means that everyone is spending more time outdoors enjoying their gardening, biking, hiking, and climbing adventures. Today, people are more conscious about their skin health. Thus, before going outdoors and getting exposed to the sun, they make...

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  What to Eat if You Have Liver Disease   Working toward a healthy weight with diet and exercise is the normal treatment for those with liver disease, whether or not it is alcohol related. But what exactly is the best thing for those with liver disease to eat? The diet considerations vary a bit from what would be considered a healthy diet for just anyone because the chemistry of the body is different.   Healthy Fats...

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  The Amazing Benefits of Moringa Oleifera, The Miracle Tree   It’s not every day that you hear about Moringa Oleifera and its numerous benefits to one’s health. Some people might not even know it at all. I didn’t know a lot about it either until we visited a local Organic Moringa farm here in Cambodia. We use its fresh leaves in smoothies, juices, dressings, salads, soups, and every other dish that could use some green. It...

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  The Health Risks of Drinking Soda: Are Soft Drinks Really Bad for You?   The horrors of drinking soda have been documented multiple times in different publications over the years. In spite of this, soda is still consumed in huge amounts in just about every part of the globe. Whether you are standing in in the middle of a big city or a jungley, dusty road somewhere in Cambodia, coca cola, among other sodas are not an...

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