Body in Balance Blog


  What to Eat if You Have Liver Disease   Working toward a healthy weight with diet and exercise is the normal treatment for those with liver disease, whether or not it is alcohol related. But what exactly is the best thing for those with liver disease to eat? The diet considerations vary a bit from what would be considered a healthy diet for just anyone because the chemistry of the body is different.   Healthy Fats...

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  The Amazing Benefits of Moringa Oleifera, The Miracle Tree   It’s not every day that you hear about Moringa Oleifera and its numerous benefits to one’s health. Some people might not even know it at all. I didn’t know a lot about it either until we visited a local Organic Moringa farm here in Cambodia. We use its fresh leaves in smoothies, juices, dressings, salads, soups, and every other dish that could use some green. It...

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  The Health Risks of Drinking Soda: Are Soft Drinks Really Bad for You?   The horrors of drinking soda have been documented multiple times in different publications over the years. In spite of this, soda is still consumed in huge amounts in just about every part of the globe. Whether you are standing in in the middle of a big city or a jungley, dusty road somewhere in Cambodia, coca cola, among other sodas are not an...

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  Health Benefits of Hemp Seeds: The Sprout of a Healthy Living (+ How To Eat Them)   Health is wealth. It may be a famous quote, but it is true. Because of this, people are willing to invest time, effort, and money just to achieve optimum health. But do you really need to spend too much on expensive treatments? Read on and learn about a new way to boost your health through Cannabis Sativa L or hemp seeds. Hemp seeds are...

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  Weight Loss Strategies That Address Your Mind, Body, and Spirit   Weight loss isn’t easy for anyone because there are so many different factors at play. Some people focus on fitness. Others overhaul their diet. Many people do both. But, each of these approaches has a thousand different methods and outcomes. This is why holistic strategies are being advocated more frequently. These tactics address weight loss from a...

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  Vitamin D and Breast Cancer: The Sunshine Vitamin That Plays A Key Role In Cancer Prevention   Breast cancer can happen to anyone – which is why it becomes doubly important to guard against it! While routine checks help, it is your daily health regimen that really helps lower the risk of breast cancer. Studies have shown that there is one vital vitamin for breast cancer prevention and that small amounts of this in your daily...

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  Five Quick Ways to Reduce Your Toxic Load   Toxic load can be considered an immense stressor to the immune system and even affects our mental state. What is it exactly? Well, toxic load refers to a number of toxins accumulated by an individual from various sources such as processed foods, the environment (air and water), alcohol, household and personal care products, and even from stress and negative emotions. It’s...

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  What is Nutritional Yeast and How to Use It   Are you a vegan, vegetarian, lactose-intolerant or cutting back on the animal products you consume? Do you love cheese, but can’t have it due to diet restrictions? Then, nutritional yeast is for you. You may not like the word, “yeast,” but surprisingly this dairy-free product truly tastes like cheese. Plus, it is super nutritious. While nutritional yeast has been a cornerstone...

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