The Side Effects Of Turmeric: How Safe Is It For Your Health?
Turmeric has been used thousands of years (particularly in Asia) and it is believed to be the “healthiest spice” in the world. People use it to naturally cure various types of diseases such as chronic inflammation, digestive tract problems, and even cancer. In addition, this spice detoxifies the body by eliminating harmful toxins including free radicals. It has also been helpful in improving metabolism while fighting infections. But does it have side effects?
ALSO READ: Top 7 Proven Health Benefits of Turmeric
Possible Side Effects of Turmeric
Although turmeric is known for its healthful benefits to the human body, there are a few side effects to consider when using this golden spice. Like all other products, it has its pros and cons. Below are some side effects of turmeric that you should know about before stating to use it on a daily basis.
- It may upset the stomach.
When not used properly, turmeric can cause irritation in the stomach by generating gastric acid or aggravating the condition of those with GERD or gastroesophageal reflux disease. (ALSO READ: 10 Natural Remedies For Acid Reflux or GERD)
- It thins the blood.
The purifying properties of this spice can make people bleed easily. However, it is not yet clear how it thins the blood though it is known to lower blood pressure and cholesterol. Still, it is advisable that people with bleeding disorders practice caution when taking concentrated turmeric supplements since it can slow down blood clotting and increase the risk of bleeding and bruising.
- It stimulates contractions.
For pregnant women, it is not advisable to take turmeric supplements as it can trigger uterine contractions, which means stimulating the uterus and possibly endangering the pregnancy and leading to a premature birth. But small amounts won’t be a problem — just don’t overdose. Or better yet, consult with your doctor before taking it.
- For people who use turmeric as a topical treatment.
They can be allergic to it, which can result in a mild, itchy rash.
- Other reported side effects of turmeric include:
Diarrhea, nausea, increased menstrual flow, lowered blood pressure or hypotension, worsening of gallbladder problems, and a possible decrease in blood sugar among diabetics.
Proper Ways of Taking Turmeric
To avoid the side effects of turmeric, it’s important to know how much you should take daily. Of course, it would be more beneficial to people with no medical conditions. However, for those who are also taking other medications, it’s not completely recommended taking turmeric supplements without consulting their doctor. To completely benefit from the healing power of this golden spice, always follow these expert tips:
On average, you can use 3 grams of ground turmeric every day. That would be one and a half teaspoon of turmeric powder per day. For supplements, it is recommended to get a daily dose of 400 to 600 milligrams, three times a day, though you can reduce the amount by 500 milligrams and take it up to four times a day.
A Final Note On Taking Turmeric
Turmeric has been gaining commercial success, and health experts always advise taking it in its purest form as much as possible. Commercial turmeric products may contain toxic ingredients such as lead, which can be especially damaging to the nervous system. Some may also contain wheat, barley, or rye flour, which can wreak havoc among the gluten-intolerant.
The best way to prevent turmeric side effects is to know the proper dosage you can consume, as a lot of studies have shown that taking high doses of turmeric is what leads to experiencing its negative side effects. So, before deciding to use turmeric, don’t forget to have yourself checked by a medical professional to avoid complications.