The 11 best fruits and vegetables to use when doing a juice cleanse
So you’ve decided to get into juicing. You want to lose that stubborn belly fat or you’ve decided it’s finally time to do something about your unhealthy weight. Whatever the reason, juicing could be the answer. That is, if you know how to do it properly.
There’s a reason why doing a juice cleanse has become so popular nowadays. Many people have tried it, and they’ve reaped a lot of wonderful benefits. Of course, not everyone is as lucky. If you think it’s enough to have a great juicer, it’s not. The fruits and vegetables that you place inside your juicer also matter.
11 best fruits and vegetable to use for juice cleansing
Not all fruits and vegetables are made equally. If you want to speed up weight loss, you should know what ingredients work best. Here are some of the best fruits and vegetables you can use:
When they say an apple a day keeps the doctor away, it’s not just wordplay. Apples are found to be packed with phytochemicals and antioxidants, keeping diseases away. The best thing about apples is that they are always readily available, and they’re relatively inexpensive. Apple consumption may also be linked to weight loss, as well as a decreased risk in diabetes and heart disease.
Cruciferous vegetables like broccoli are quite effective in weight loss. Aside from being extremely high in fiber, broccoli is also packed with cancer-fighting antioxidants. More importantly, its chlorophyll content helps in regulating blood sugar and insulin. Another thing broccoli has going for it is that compared to other veggies, it has a decent amount of protein, and that makes it quite filling.
A reported study by the Canadian Cardiovascular Congress suggests that cranberries can help in weight loss as well as in lowering levels of cholesterol in the blood. Aside from this, it helps prevent urinary tract infections and fight ulcers. Cranberries are also incredibly high in antioxidants, helping inhibit cancer cell growth. Aside from that, cranberries help prevent the forming of bacteria in the prostate, kidneys, and even the bladder.
Kale is your go-to green when it comes to fighting fat. Unusually high in fiber, kale keeps you satiated for a long time, and this is critical in juice cleansing. You have to remember that curbing your appetite is one of the biggest challenges in juicing. Kale helps you in this department, but it’s also a great source of vitamins, minerals, and essential phytonutrients.
Rich in Vitamin K, Vitamin C, and Copper, pears are a good source of essential vitamins and minerals. This not only gives you a health boost, it also improves your nutrition. Pear juice is also naturally sweet, so it’s a great addition to any juice cleanse recipe. Taste is one of the factors that can discourage you from any diet, so this is why the pear is an ideal ingredient.
Celery is another one of those wonder veggies that are packed with so much goodness. From Vitamin K, molybdenum, folate, fiber, and manganese, think of its high potassium content that helps lower blood pressure, as well as the diuretic properties that help remove all the toxins. Aside from this, celery has some anti-inflammatory properties that make it even more beneficial.
Grapefruit is one of the best superfoods for weight loss, and this is because it’s quite effective in lowering insulin and suppressing your appetite. Grapefruit is full of potassium, folic acid, vitamin C, as well as pectin, which is effective against atherosclerosis. Grapefruit also contains phytochemicals that protects the cells from damage, so you’ll really get a nutritional boost when you use grapefruit.
Parsley is good for your heart and is great in helping cleanse your liver, but more importantly it gives you that much-needed energy boost. When you’re juicing, sometimes you will feel lethargic and moody. Having a boost in energy will help you get through the day. Aside from this, parsley helps in burning unwanted calories, especially when you combine it with lemon.
Nature’s finest medicine can be found in wheatgrass juice, according to the Hippocrates Health Institute. Its nutritional value is unparalleled, with twice the Vitamin A you’ll find in carrots and so much more Vitamin C than you’ll find in oranges. Wheatgrass floods your body with vitamins, minerals, phytonutrients, and antioxidants, but it’s also a powerful detoxifier that can help cleanse your blood and liver.
Of all the leafy green vegetables available, spinach is one of the most popular. It’s a great ingredient for dishes, but it’s even better as part of your juice cleansing regimen. Spinach is full of flavor but it’s also rich in vitamin K, beta carotene, folic acid, and iron. It also contains lutein, which is a phytochemical that can help protect against degeneration. Adding spinach to any of your juice cleansing recipes will surely complete it.
Also read: The Importance of Leafy Greens in Your Diet
If you want to add just the right tropical flavor to your juices, pineapples are a great option. The sweetness of pineapples will give your juice the right punch and just the right kick, and the flavor also blends well with other fruits and vegetables. Aside from that, pineapples are anti-inflammatory, antibacterial, and antiviral, so it’s not just the flavor that you can benefit from.
Now that you know what fruits and vegetables to use, you can make your juice cleanse more effective and a lot more interesting. The next step is to come up with a juicing plan using certain recipes. You’ll be surprised at the many delicious combinations you can come up with using these fruits and vegetables.
Putting some variety into your juice cleanse plan will keep things interesting. Before you know it, you’ll be drinking juices not just for weight loss but also because you always yearn for that delicious drink!
Guest post by:
Bio: Dave is the founder over at The Juice Chief. He’s passionate about juicing as a means to remain healthy and energized and it has personally helped him lose more than 40 Pounds! Since then he has never looked back. Juicing and fitness is now his everyday passion.