The Top Plant Protein Sources

Posted By Amy Goodrich on Feb 20, 2014


The Power Of Plant Protein


CaptureAlthough I’m not a vegan or vegetarian, many of our dishes are and we often get the question from family and friends how we meet our body’s daily need of protein. And the answer is simple, most plants contain protein and it is a matter of adding the right kind of plant protein sources to your daily diet.

Actually many plants contain protein that match or even exceed the protein quantity of beef, chicken, fish, and dairy, without adding cholesterol or unhealthy fats to your diet.

And on top of that they provide a wide range of healthy nutrients such as antioxidants, fiber, vitamins, and minerals; and most of them neutralize acid-forming metabolites. Those metabolites are closely related to weight gain, weak bones, premature aging, and the risk of developing cancer and many other life-threatening diseases.

Click here to learn more about acid and alkaline forming metabolites and how they can harm your body.


How Much Protein Do We Actually Need


How much protein we need a day depends on our weight. A good rule of thumb is to limit protein intake to 0,8 to 1 gram protein per kilogram of body weight, which is roughly 10-25 percent of your daily calorie need. To convert your pounds in kilograms divide your weight by 2.2.

The Standard American Diet Or western diet contains twice as much protein as recommended. We need our daily protein. Proteins are the building blocks of our body, but we don’t need too much of it. Our body can’t store protein and it is eliminated through our kidneys and liver. Over-consumption is linked to several types of cancer, osteoporosis, and kidney and liver diseases.


Top 15 Plant Protein Sources


Plant Protein Sources


What’s your favorite source of protein? Or did I miss other plant protein sources that are worth mentioning, your feedback is more than welcome in the comment box below.


Looking for a way to live a healthy, mainly plant-based, lifestyle while eating delicious, colorful meals and losing or maintaining weight, click here


Don’t forget to download my FREE Book “Amy’s Home Kitchen”, packed with my family’s favorite healthy, clean and delicious recipes. Or connect with me on Facebook or Google+


  1. All great protein sources.

    Post a Reply
    • Great, delicious, and animal-free 😉

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