Ideal Turmeric Dosage: How Much Of It Is Safe To Take?
It’s about time that people realize turmeric is not only a pain buster. It can also correct other health issues. How far it can go in treating or preventing additional health issues must be speedily identified.
The sooner they can do this, the more quickly people can be helped in a natural way.
Bonus Health Benefits of Turmeric
Preliminary research points to these additional health boosters from turmeric:
- As an antioxidant agent – It’s the natural chemical, curcumin, in turmeric that was found to alleviate pain in people with arthritis. Research has also found that the same chemical can neutralize free radicals in the body and help in the production of anti-oxidizing enzymes.
- As a brain booster – Fishing for a good nootropic? Battling Alzheimer’s or depression? Opt for turmeric. Curcumin has been found to increase Brain-Derived Neutrophic Factor, a growth hormone manufactured in the brain.
- As a cardiovascular health fortifier – Curcumin works in the lining of the blood vessels called endothelium. Two important functions of the endothelium are in the areas of blood pressure regulation and blood clotting.
- As a cancer cell inhibitor – Add this to the free neutralizing capacity of curcumin. It was found that it can control cancer cell growth and prevent cancer cells from spreading.
- As a mood enhancer – Have better days in the office by getting a daily dose of turmeric. This is because curcumin enhances the production of serotonin and dopamine.
The Ideal Turmeric Dosage: How Much Should You Take?
The right dosage depends on the purpose for which one will be taking turmeric. The first thing to know is whether you will use it for disease prevention or for curing an already existing disease. Here’s the guideline:
- For preventative dosing, take small amounts. It may be taken as long as needed. Make sure to always combine turmeric with black pepper to increase its bioavailability.
- For curative purposes, large doses are needed but taking large doses should be stopped once the health issue has been resolved. Curcumin extracts are another possibility.
- Turmeric is fat-soluble. For faster absorption, eat fatty foods. Try coconut oil. It is also recommended that turmeric is taken together with black pepper or any dietary supplement containing piperine, the black pepper ingredient found to also increase turmeric absorption.
- Turmeric comes in different forms. For adults, take 3 grams of fresh root 5 times daily. If taking dried root, use only 3 grams daily. The recommended dosage is 400–600 milligrams 3 times a day if taking the standardized powder of curcumin (Turmeric’s active compound). So the total mass to consume should be at least 1200 milligrams. You may also take it in one dosage. Make sure the capsules or extract contains peperine for better absorption.
- For treating osteoarthritis, rheumatoid arthritis, and upset stomach, the recommendation is 500 milligrams in standardized powder form. For pruritus, take 500 milligrams thrice a day for eight weeks. For correcting high cholesterol levels, have 1.4 grams of turmeric extract, divided into two equal doses to use for the entire day. The recommended period is three months.
You are advised not to take turmeric in high doses if you have the following conditions:
- Diabetes – Diabetes medication lowers blood sugar levels. Turmeric has the same effect. When taken together, hypoglycemia may occur.
- On blood-thinning medication – Turmeric is a blood thinner. Make sure you are not taking blood-thinning medicines as well or about to undergo surgery.
- Gallbladder obstruction – Turmeric may worsen the condition.
- Pregnant and Breastfeeding – Pregnant and breastfeeding women should not take turmeric as it has been found to have effects on the uterus and one’s menstrual period.
- People taking antacids and proton pump inhibitors are advised to avoid using turmeric.