Happiness Meditation: How Meditation Can Change Your Life
When you were a kid, did your parents ever ask you what would make you happy? You possibly asked for a new pair of shoes, a new backpack, or a new toy. Sure, these things made you happy.
But as you grew up, you might have come to realize that the happiness you felt from having all of these nice and pretty things was just short-lived. You have come to realize that being happy doesn’t just stem from material things. Having a lot of stuff doesn’t equate to being happy and content with your life!
With the nature of hectic modern life these days, it might seem hard to keep up with the daily challenges brought about by gadgets and technology that have enabled people to multitask. But it really isn’t as hard as you may think!
Set aside your worries with the help of happiness meditation and you can achieve a cheerful life with determination and with patience. You can manage to make your mind stronger and develop your ability to be — and most importantly, remain HAPPY.
With regular meditation, you will then be able to learn the value of living in the moment rather than recalling past troubles or exhausting your mind thinking of future possibilities that may or may not happen. It will help you become kinder and more forgiving toward yourself.
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Getting Started: Five Tips On How To Meditate
Know your best place – When it is your first time to try meditation, it can be a bit tricky to keep your mind focused. Find the best place where you feel most at ease and at peace. Possible sources of distractions should be avoided. Choose a quiet area where you feel safe and secure.
Find the right time for you – There are times in the day when you are less likely focused. And that is completely normal. You just have to know the time when you are most alert and in your best frame of mind to meditate. It could be when you wake up in the morning, before starting your day, when you get home after a tiring day at work and need to decompress, or right before bedtime so you can ease your mind and body to fall asleep easily.
Keep it simple – Calm your mind. When you try too hard to meditate, it may just backfire on you. Do not force yourself to remove all of your troubles from your thoughts in one go, especially if you are new to meditation. Because if do, chances are they will cling more to you. Try to get rid of them one by one until you get the hang of emptying your mind of negative thoughts.
Don’t berate yourself for “failing” or not perfecting the practice of meditating on your first try. What’s important is that you give it a try. You can start by meditating for 10 minutes until you are comfortable enough to do it for a longer period of time. The easiest way to meditate is by concentrating on your breathing. Click here to learn easy yoga breathing techniques.
Make a commitment – Your determination to be happy with the help of meditation is key to making your endeavor a successful one. As much as possible, try to meditate every day. As studies have shown, doing one thing repeatedly for 21 consecutive days becomes a habit. So keep meditating until it becomes part of your daily routine.
Be one with environment – Sit down and relax. Remember that you are part of the universe and be aware of each breath you take. Notice the light and energy surrounding you. Being alert and aware of your surroundings and the movements of your body will definitely help you find your focus.
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How Meditation Helps One Achieve Happiness
Here’s a fun fact: There’s actually a scientific connection between meditation and happiness. A study by University of Miami neuroscientist Amishi Jha showed that doing meditation in a span of about eight weeks appeared to make changes in areas of the brain linked to memory, sense of self, empathy, and stress.
The bottom line: You can always choose to be happy. Meditating to be happy may not be something that you can achieve in the blink of an eye. It will require effort as well as determination, but the results are definitely worth meditating for! So go on now, meditate and be happy.
Do you have experience with meditation? Please share your thought with us in the comment box below!