Top 11 new majestic health benefits and risk of Pineapple
Eating fruits and veggies can be great in protecting against numerous health-related conditions. There are many studies which have been conducted to support this and pineapples are some of the most important fruits to consider. Research shows that pineapples are good for reducing the risk of diabetes, heart disease, and obesity.
On the other hand, it is also great for people who want to lose weight and can be ideal for supplying energy to the body. The yummy fruit contains a proteolytic enzyme known as bromelain which is found in the stems in more concentrated levels.
Below are 11 top health benefits of eating pineapples
1. Boosts immune system
Pineapples are rich in vitamin C thus making it a great source of ascorbic acid. Your body needs Vitamin C which helps boost the immune system and reduces the risk of different health conditions. The vitamin C acts as an antioxidant which helps defend the body against free radicals. It also stimulates white blood cell activities.
Free radicals result from cellular metabolism and can disrupt and damage organ system functionality. The same free radicals are associated with healthy cell mutation into cancerous ones but vitamin C in the pineapples can help defend against this.
Also, read 10 Yummy Immune Boosting Foods
2. Enhances digestion
Pineapple is a good source of both insoluble and soluble fibers. As such, it can help protect against multiple health issues such as irritable bowel syndrome, constipation, blood clotting and atherosclerosis.
Regular consumption of pineapples will help the digestive tract to pass food at a normal rate while at the same time stimulating the release of digestive and gastric juices enhancing food break up.
3. Prevents cancer
Pineapples are rich in various antioxidants such as vitamin C, Vitamin A, flavonoid, bromelain, and manganese. These antioxidants not only help protect against cancer but are also effective in the destruction of particularly strong free radicals which are associated with various types of cancer. In particular, pineapples are associated with the prevention of the cancer of the breast, throat, and mouth.
4. Cellular and tissue health
The vitamin C in pineapples plays an important role in the creation of collagen. Collagen is a crucial protein in skin tissue, blood vessel walls, bones, and organs. Also, the presence of high Vitamin C in the body speeds up the healing of injuries and wounds while at the same time defending the body against illness and infections.
5. Promotes eye health
Pineapples have been associated with improved vision while at the same time it prevents age-related deficiencies. Beta-carotene found in pineapples can help delay the process of macular degeneration, a common eye health problem in many people.
6. Improves oral health
Pineapples contain astringent properties suitable for strengthening gums thus keeping teeth from becoming loose. These same agents also help to tone the body and tighten body tissues thus preventing hair loss, tooth loss, and muscle weakness.
To improve oral health also read Health Benefits of Oil Pulling
7. Enhanced bone health
As noted earlier, pineapples are rich in manganese which compensates for the low calcium levels. This trace mineral is effective for strengthening bones. It is also essential for both growth and repair.
Also, read Risks and Benefits of Calcium Supplements
8. Improves blood circulation
Pineapples contain potassium, an important mineral in the body. Potassium is an effective vasodilator and thus makes it suitable for easing blood vessel stress and tension. This promotes blood circulation which in return reduces the risks of blood pressure. The presence of sufficient levels of potassium can help prevent blood clots, heart attacks, atherosclerosis, and strokes.
9. Helps in the management of arthritis
Pineapples have the ability to lower joint and muscle inflammation and especially those linked to arthritis. This is because the yummy fruit contains bromelain, a rare proteolytic enzyme which has strong anti-inflammatory effects and also helps in the breakdown of complex proteins. The enzyme has also been associated with the reduction of arthritis’ signs and symptoms.
10. Rich source of copper
Pineapple is also rich in copper which is a good mineral for facilitating various enzymatic compounds and reactions in the body. Copper is particularly important for the development of red blood cells which enhances oxygenation to different organ systems thus helping them function optimally. It’s also an important element for increasing cognitive abilities.
11. Prevents against colds and coughs
Bromelain found in pineapples can help reduce mucus and phlegm accumulation in sinus cavities and respiratory tracts. This in return helps prevent health conditions that cause mucus and phlegm build-up. It also helps loosen and eliminate them from the body in case you already have an infection.
While it promises all these benefits, it is worth noting that pineapples also have some risks associated with them. Due to the presence of Vitamin C and Bromelain, taking pineapples in excess could cause diarrhea, nausea, vomiting, and headaches.
The proteolytic enzyme, bromelain can also stimulate menstruation, and as such, pregnant women should eat them in moderation.
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