6 Tasty and Simple Juicing Recipes for Beginners

Posted By Guest Poster on Feb 16, 2017


 

6 Tasty and Simple Juicing Recipes for Beginners

 

Juicing is a delicious and easy way to get a huge dose of wonderful vitamins, minerals, and other essential nutrients into your system. If you struggle to find the time every day to find new recipes for all the fruit and vegetables that you should be eating, a healthy juice could be the perfect way to pack your body full of goodness before you even head off to work.

Juice can do everything from helping you to lose weight, to helping you fight back against chronic disease and illness. Here, we’ll take a look at just some of the simplest juicing recipes you can try as a beginner.

 

1.     Kale and Pineapple Punch

If you’re looking for something that’s tropical and tasty at the same time, this could be the perfect mixture. The primary base of this juice is pineapple and kale. While pineapple will boost your taste buds, the kale will give you a host of immune-system boosting benefits that are sure to have you feeling great in no time. If you want to go full-out green juicing, then you can always skip the pineapple, as the apple should be enough to reduce any of the bitterness that comes from the greens.

You’ll need:

  • 1 medium apple
  • ¼ of a pineapple
  • ½ bunch of parsley
  • ½ large cucumber
  • 6 leaves of kale

Also, read Freezing Kale Ahead Of Time For Your Green Smoothies

 

2.     The Reboot Blend

If you need a juice that’s going to help you reboot your stem after a tough night, then this is the perfect solution. Not only will you feel refreshed and energized, but you’ll give your digestive tract a kick-start at getting additional toxins out of your body, so that you feel fresher for the rest of the day. The carrots will give you a great blast of vitamin C, while the citrusy lemon wakes up your taste buds. Carrots and celery make up the foundation of a lot of green juices, as they’re great for an earthy and sweet taste.

You’ll need:

  • 6-8 stems of fresh mint
  • 6-10 stems of parsley
  • 2 medium carrots
  • 4 stalks of celery
  • 1 lemon
  • 1 apple

 

3.     Spinach and Mint Rush

If you’re juicing for good health, then green juices will always offer the highest dose of benefits. This particular juice is perfect for those who are just getting over a cold, as it gives you a hefty dose of vitamin C, while the ginger chases away feelings of nausea. You can always reduce the ginger content if you like your juice blends to be a little blander.

You’ll need:

  • 8 stems of fresh mint
  • 1 ginger chunk
  • 2 oranges
  • 2 lemons
  • 2 apples
  • 1 bunch of spinach (or around six cups in total)

Also, read The Importance of Leafy Greens in Your Diet

 

4.     The Morning Glory Mix

If you’ve ever been to a healthy juice bar, then the chances are that you’ve seen recipes similar to this available for purchase. Although there aren’t any fresh leafy greens, there are still plenty of vegetables involved to help you get the most out of your nutrients without any bitter tastes. If you’re new to juicing vegetables and your tastes are still a little sensitive, the Morning Glory Mix could be perfect for you.

You’ll need:

  • Enough ginger to adjust to your taste
  • 1 apple
  • 1 lemon
  • 4 celery stalks
  • 6 carrots

 

5.     The Refreshing Rehydration Mix

If you’ve ever woken up with a case of dry mouth, you’ll know just how frustrating dehydration can feel. Many of us end up getting dehydrated without even realizing it, as we spend so much time focusing on work and other important tasks that we forget to stock up on water. Fortunately, this juice can help to rehydrate your system and leave you feeling refreshed even on the driest of summer days.

You’ll need:

  • A little ginger
  • A handful of cilantro
  • 2 cups of spinach
  • 2 tomatoes
  • 1 lime
  • 1 cucumber

 

6.     The Red-Green Blend

This green/red drink is perfect for detoxification. Beet is nutritious and fantastic for your body, and it can taste great too. For some people, the flavor can take some time to get used to, so this drink will help you to ease your way into the trend while still getting all of those great benefits.

You’ll need:

  • A small amount of ginger
  • A handful of parsley
  • 1 lemon or one lime
  • 4 stalks of celery
  • 1 large apple
  • 1 medium-sized beet

Also, read Ginger and Medical Condition: People Who Should Not Take Ginger

 

GUEST AUTHOR BIO

3213214141ABOUT Rebekah Carter

Rebekah is an active health and lifestyle blogger with plenty of experience in the world of fitness and dieting. Her juicing practices have helped her, and her readers to lose weight, gain energy, and get more from their lives.

 

 

If you want to reset and heal your body from the inside out, click here to access a 10-day whole food fruit and veggie detox that won’t leave you hungry or short in nutrients
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