Posts by guestpost


  Scientific Review of Mucuna Pruriens (aka Cowitch, Itchy Bean, Velvet Bean)   Mucuna Pruriens, also known as cowitch, Itchy Bean, Velvet Bean-just to name a few-is a striking bean. This climbing plant is found in tropical areas of India and Africa. The legume has beautiful dark purple flowers and pointed green leaves. It has numerous health benefits linked to libido, Parkinson Disease therapy, and mood among others and is...

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  Outdoor running or Treadmill workout – Which is better?   The world is moving fast, and we have to keep up with it. You can play and work like a horse, but once you turn a 30 plus, you experience pains and loss in stamina. You get weak and more vulnerable as you get older, and this is one of the common issues in the world. Many people are working in companies and have busy schedules which do not allow them to workout....

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  What to Eat if You Have Liver Disease   Working toward a healthy weight with diet and exercise is the normal treatment for those with liver disease, whether or not it is alcohol related. But what exactly is the best thing for those with liver disease to eat? The diet considerations vary a bit from what would be considered a healthy diet for just anyone because the chemistry of the body is different.   Healthy Fats...

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  Weight Loss Strategies That Address Your Mind, Body, and Spirit   Weight loss isn’t easy for anyone because there are so many different factors at play. Some people focus on fitness. Others overhaul their diet. Many people do both. But, each of these approaches has a thousand different methods and outcomes. This is why holistic strategies are being advocated more frequently. These tactics address weight loss from a...

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  Top 9 Foods that Contain Big Amount Of Proteins   To keep our metabolism running and stay healthy, we need to consume plenty of protein on a daily basis. In fact, every cell in your body uses protein which is why this nutrient is essential to our overall health and wellbeing. Protein helps build muscles, boosts energy levels, aids hormonal balance, supports brain health, and so much more. Luckily, protein can be obtained...

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  7 Daily Habits to Improve your Health   Lack of physical exercise, poor eating habits, and interrupted sleep may take a heavy toll on your body. If you often find yourself stressed out, it’s time to make a change in your daily routine. Having a routine itself improves your mental and physical health. A daily routine will help you eliminate the harmful things from your lifestyle while making time for more useful...

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  6 Exercises to Get a Perfect Slim Body   When we see those supermodels strut in the runway, we are often green with envy. We all want to have the perfect slim body that they have. Having perfect slim body is not easy though, unless you are blessed to be born with genes where you don’t have to do anything but still do not get fat. If you want to have the same body as the supermodels have, you have to be on a healthy diet...

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  5 Natural Ways to Lose Weight without Heavy Exercising   You have probably done everything you could to lose a little bit of weight (including the unusual tea-detox cleansing program your best friend swore by) – but the scale is stubbornly stalled. So here is the thing: You are well aware of dieting and heavy workout. Yes, they do help you shed pounds, but they take a lot of work and will power. You may not have realized...

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Know How to Use Aloe Vera for Beauty Care and Healing?   Incredibly useful for healing and beauty care, the aloe plant has long been prized as one of the leading herbal remedy available to man. Not only will it nourish your body from inside – boosting immune function, providing beneficial nutrients, and aiding digestion – it can also be used topically to enhance your beauty and health. Know how to use aloe vera for beauty care...

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  Top 11 new majestic health benefits and risk of Pineapple   Eating fruits and veggies can be great in protecting against numerous health-related conditions. There are many studies which have been conducted to support this and pineapples are some of the most important fruits to consider. Research shows that pineapples are good for reducing the risk of diabetes, heart disease, and obesity. On the other hand, it is also great...

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  6 Tasty and Simple Juicing Recipes for Beginners   Juicing is a delicious and easy way to get a huge dose of wonderful vitamins, minerals, and other essential nutrients into your system. If you struggle to find the time every day to find new recipes for all the fruit and vegetables that you should be eating, a healthy juice could be the perfect way to pack your body full of goodness before you even head off to work. Juice...

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6 Reasons You Should Start Drinking Tea   In the modern age of coffee, tea seems to have fallen by the wayside. This is unfortunate because tea still has a lot of benefits to offer. The next time you’re looking for a way to relax, and you want to really feel good about your choice of beverage, consider reaching for a cup of tea. The benefits are endless. From boosting your memory power to relieving allergies to helping you to...

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