Posts by Amy Goodrich


  How to Use Green Tea Bags for Skin Care   For many generations, green tea has been widely used in China to cure headaches, depression, and other health problems. Nowadays, it has become a popular drink across the world not just for its healing properties but because of its excellent ability to hydrate the body and protect the skin from pathogens (bacteria or viruses). Green tea contains high amounts of phytochemicals, amino...

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  Lemon Turmeric Water: Here’s How to Boost Your Morning Routine   Turmeric and lemon are without a doubt two of the most valuable and easy-to-source natural foods. Though they have been around for ages, the West is finally discovering their healing potential. If you are already drinking your daily glass of lukewarm lemon (or lime) water first thing in the morning, then you are already doing your body a big favor. Lemons or...

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  Secrets for Healthy Living: How To Be the Best and Happiest Version of Yourself   You may have thought about staying healthy to prevent aging and wrinkles, keep the body functions normal, avoid diseases and illnesses, or live longer and stay youthful as much as possible. Maybe you have tried a variety of food supplements or products that promise to delay aging and wrinkling, ensure to whiten the skin and clear spots, lift...

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  The Sunny Irony – Sunscreen Causing Cancer   Now the snow has melted, spring is truly here. The warmer sunny days mean summer is just around the corner. Sunnier weather also means that everyone is spending more time outdoors enjoying their gardening, biking, hiking, and climbing adventures. Today, people are more conscious about their skin health. Thus, before going outdoors and getting exposed to the sun, they make...

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  The Amazing Benefits of Moringa Oleifera, The Miracle Tree   It’s not every day that you hear about Moringa Oleifera and its numerous benefits to one’s health. Some people might not even know it at all. I didn’t know a lot about it either until we visited a local Organic Moringa farm here in Cambodia. We use its fresh leaves in smoothies, juices, dressings, salads, soups, and every other dish that could use some green. It...

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  The Health Risks of Drinking Soda: Are Soft Drinks Really Bad for You?   The horrors of drinking soda have been documented multiple times in different publications over the years. In spite of this, soda is still consumed in huge amounts in just about every part of the globe. Whether you are standing in in the middle of a big city or a jungley, dusty road somewhere in Cambodia, coca cola, among other sodas are not an...

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  Health Benefits of Hemp Seeds: The Sprout of a Healthy Living (+ How To Eat Them)   Health is wealth. It may be a famous quote, but it is true. Because of this, people are willing to invest time, effort, and money just to achieve optimum health. But do you really need to spend too much on expensive treatments? Read on and learn about a new way to boost your health through Cannabis Sativa L or hemp seeds. Hemp seeds are...

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  Vitamin D and Breast Cancer: The Sunshine Vitamin That Plays A Key Role In Cancer Prevention   Breast cancer can happen to anyone – which is why it becomes doubly important to guard against it! While routine checks help, it is your daily health regimen that really helps lower the risk of breast cancer. Studies have shown that there is one vital vitamin for breast cancer prevention and that small amounts of this in your daily...

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  Five Quick Ways to Reduce Your Toxic Load   Toxic load can be considered an immense stressor to the immune system and even affects our mental state. What is it exactly? Well, toxic load refers to a number of toxins accumulated by an individual from various sources such as processed foods, the environment (air and water), alcohol, household and personal care products, and even from stress and negative emotions. It’s...

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  What is Nutritional Yeast and How to Use It   Are you a vegan, vegetarian, lactose-intolerant or cutting back on the animal products you consume? Do you love cheese, but can’t have it due to diet restrictions? Then, nutritional yeast is for you. You may not like the word, “yeast,” but surprisingly this dairy-free product truly tastes like cheese. Plus, it is super nutritious. While nutritional yeast has been a cornerstone...

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  Organic Moringa Farm Visit In Pictures + The Many Uses and Benefits Of The Mighty Moringa Tree   Last weekend I had a fantastic time visiting one of the organic Moringa farms and a production site in Preah Vihear and Siem Reap Province. Since Cambodia is a developing country with a lot of poverty, it is still a place untouched by big agricultural corporations such as Bayer and Monsanto. Hence why the majority of veggies,...

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  Fat Isn’t The Problem! How the Sugar Industry Demonized (and Continues to Demonize) Fat   We all grew up thinking fats are the primary cause of heart disease. Eat less fat, they said. However, a set of newly released historical documents has revealed otherwise. Scientists in the past were allegedly paid to blame fats for heart disease and leave sugar walking free. The American Medical Association publishes a medical...

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