Posts by Amy Goodrich


  The Amazing Benefits of Moringa Oleifera, The Miracle Tree   It’s not every day that you hear about Moringa Oleifera and its numerous benefits to one’s health. Some people might not even know it at all. I didn’t know a lot about it either until we visited a local Organic Moringa farm here in Cambodia. We use its fresh leaves in smoothies, juices, dressings, salads, soups, and every other dish that could use some green. It...

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  The Health Risks of Drinking Soda: Are Soft Drinks Really Bad for You?   The horrors of drinking soda have been documented multiple times in different publications over the years. In spite of this, soda is still consumed in huge amounts in just about every part of the globe. Whether you are standing in in the middle of a big city or a jungley, dusty road somewhere in Cambodia, coca cola, among other sodas are not an...

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  Health Benefits of Hemp Seeds: The Sprout of a Healthy Living (+ How To Eat Them)   Health is wealth. It may be a famous quote, but it is true. Because of this, people are willing to invest time, effort, and money just to achieve optimum health. But do you really need to spend too much on expensive treatments? Read on and learn about a new way to boost your health through Cannabis Sativa L or hemp seeds. Hemp seeds are...

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  Vitamin D and Breast Cancer: The Sunshine Vitamin That Plays A Key Role In Cancer Prevention   Breast cancer can happen to anyone – which is why it becomes doubly important to guard against it! While routine checks help, it is your daily health regimen that really helps lower the risk of breast cancer. Studies have shown that there is one vital vitamin for breast cancer prevention and that small amounts of this in your daily...

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  Five Quick Ways to Reduce Your Toxic Load   Toxic load can be considered an immense stressor to the immune system and even affects our mental state. What is it exactly? Well, toxic load refers to a number of toxins accumulated by an individual from various sources such as processed foods, the environment (air and water), alcohol, household and personal care products, and even from stress and negative emotions. It’s...

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  What is Nutritional Yeast and How to Use It   Are you a vegan, vegetarian, lactose-intolerant or cutting back on the animal products you consume? Do you love cheese, but can’t have it due to diet restrictions? Then, nutritional yeast is for you. You may not like the word, “yeast,” but surprisingly this dairy-free product truly tastes like cheese. Plus, it is super nutritious. While nutritional yeast has been a cornerstone...

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  Organic Moringa Farm Visit In Pictures + The Many Uses and Benefits Of The Mighty Moringa Tree   Last weekend I had a fantastic time visiting one of the organic Moringa farms and a production site in Preah Vihear and Siem Reap Province. Since Cambodia is a developing country with a lot of poverty, it is still a place untouched by big agricultural corporations such as Bayer and Monsanto. Hence why the majority of veggies,...

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  Fat Isn’t The Problem! How the Sugar Industry Demonized (and Continues to Demonize) Fat   We all grew up thinking fats are the primary cause of heart disease. Eat less fat, they said. However, a set of newly released historical documents has revealed otherwise. Scientists in the past were allegedly paid to blame fats for heart disease and leave sugar walking free. The American Medical Association publishes a medical...

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  3 Key Nutrients That Vegetarians Must Be Mindful Of To Avoid Nutrient Deficiency   Choosing to become a vegetarian or vegan can be life-changing. It is a lifestyle that does wonders to your overall health. Plus you get to live a life that is kind to Mother Nature. However, most people fail to maintain this diet due to the lack of knowledge about specific nutrients that vegetarians must be mindful of. Being a vegetarian...

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Easy Ways to Quit Sugar

Easy Ways to Quit Sugar


Posted By on Mar 6, 2017

  Easy Ways to Quit Sugar   Many people find it difficult to resist sweets and sugary food. It’s easy for you to indulge your sweet tooth only to feel guilty afterward. For health reasons, you know that you should quit sugar. Just like many others, however, you probably do not know where or how to start. Let me tell you; I was in the same zone. I always have been a sweet tooth and getting off sugar was one of the hardest...

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  Blueberry Health Benefits That You Should Know About   Often touted as a superfood, do blueberries really deserve all the fame or are we trapped in a blueberry hype? Blueberries are tasty fruits that are readily available in the grocery stores and the local produce markets. They are usually used in refreshments and desserts especially during the summer months. In addition to being sweet and tasty, blueberries are full of...

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  Ginger and Medical Condition: People Who Should Not Take Ginger   While ginger can be one of the healthiest foods on our planet, it’s not for everyone. According to several studies, certain individuals should NOT eat ginger since it can be more harmful than helpful to their health. This includes consuming ginger in any form including ginger tea and ginger supplements. Are you one of those people? Also, read Health Benefits...

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