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Turmeric Side Effects: How Safe Is It For Your Health?

Turmeric Side Effects: How Safe Is It For Your Health?

  The Side Effects Of Turmeric: How Safe Is It For Your Health?   Turmeric has been used thousands of years (particularly in Asia) and it is believed to be the...

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Staying Healthy With The 80/20 Diet Rule

Staying Healthy With The 80/20 Diet Rule

  Staying Healthy With The 80/20 Diet Rule   With practically everyone becoming more health-conscious these days, it’s hard not to be aware of the different...

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Why You Should Consider a 72-hour Coconut Water Fast Too

Why You Should Consider a 72-hour Coconut Water Fast Too

  Why You Should Consider a 72-hour Coconut Water Fast Too   Recently, my husband and I did a 3-day or 72-hour coconut water fast in the name of science and...

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Happiness Meditation: How Meditation Can Change Your Life

Happiness Meditation: How Meditation Can Change Your Life

  Happiness Meditation: How Meditation Can Change Your Life   When you were a kid, did your parents ever ask you what would make you happy? You possibly asked...

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6 Easy Tips and Tricks for Eating Healthy at Work

6 Easy Tips and Tricks for Eating Healthy at Work

  6 Easy Tips and Tricks for Eating Healthy at Work   Office work can really affect a person’s health. A desk job gives you a lifestyle of sitting in front of...

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Scientific Review of Mucuna Pruriens (aka Cowitch, Itchy Bean, Velvet Bean)

Scientific Review of Mucuna Pruriens (aka Cowitch, Itchy Bean, Velvet Bean)

  Scientific Review of Mucuna Pruriens (aka Cowitch, Itchy Bean, Velvet Bean)   Mucuna Pruriens, also known as cowitch, Itchy Bean, Velvet Bean-just to name a...

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Cacao vs Cocoa — Aren’t They The Same Thing?

Cacao vs Cocoa — Aren’t They The Same Thing?

  Cacao vs Cocoa — Aren’t They The Same Thing?   Chocolate has made the world a better place, and everyone loves it. Or is that just the Belgian in me...

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5 Tips On How To Stay Healthy While On The Road

5 Tips On How To Stay Healthy While On The Road

  5 Tips On How To Stay Healthy While On The Road   Have you ever gone out of town, with your itinerary and activities in mind and forget that food is...

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Protein Powder Health Risks: Why You REALLY Shouldn’t Use Protein Powders

Protein Powder Health Risks: Why You REALLY Shouldn’t Use Protein Powders

Protein Powder Health Risks: Why You REALLY Shouldn’t Use Protein Powders   Protein powders have been a popular health aid, especially among athletes and...

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