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Top Tips to Lose Weight in a Healthy Way

Top Tips to Lose Weight in a Healthy Way

  Top Tips to Lose Weight in a Healthy Way   It is hard to lose weight and that’s a fact. It is never as simple as taking a pill, or exercising anytime you want....

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Coconut Kefir Benefits: The Secret to Maintaining Health and Losing Weight

Coconut Kefir Benefits: The Secret to Maintaining Health and Losing Weight

  Coconut Kefir Benefits: The Secret to Maintaining Health and Losing Weight in a Healthy Way   A nutritious drink that’s tasty and will help you lose weight?...

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Pocket-Friendly Ways to Put Healthy Dinners on the Table

Pocket-Friendly Ways to Put Healthy Dinners on the Table

  Pocket-Friendly Ways to Put Healthy Dinners on the Table   Serving up cheap healthy meals is often considered to be quite a challenge for many. Eating...

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Quick Tips to Eating Healthy at a Cookout

Quick Tips to Eating Healthy at a Cookout

  Quick Tips to Eating Healthy at a Cookout   We love the spring and summer months. Not only because there are more hours of light and sun, but barbecue or...

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Vegan Food List For The Newbie Plant-Based Eater

Vegan Food List For The Newbie Plant-Based Eater

  Vegan Food List For The Newbie Plant-Based Eater   The past few weeks I received a lot of questions of people who want to commit to a vegan or plant-based...

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The Health Benefits of Matcha Green Tea (Matcha Latte Recipe Included)

The Health Benefits of Matcha Green Tea (Matcha Latte Recipe Included)

  The Health Benefits of Matcha Green Tea (Matcha Latte Recipe Included)   Have you heard of matcha tea before? If not no worries, I’ll walk you through a...

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The Best Morning Routine For A Happy, Healthy Life

The Best Morning Routine For A Happy, Healthy Life

  The Best Morning Routine For A Happy, Healthy Life   Mornings can be hectic and most of us tend to rush into the day. However, giving your body and mind the...

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Alkaline Eating Tips and Tricks To Improve Weight and Overall Health

Alkaline Eating Tips and Tricks To Improve Weight and Overall Health

Alkaline Eating Tips and Tricks To Improve Weight and Overall Health   I’m a huge fan of alkaline eating. While I was studying to become a holistic...

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Healthy Treats: How To Snack Mindfully

Healthy Treats: How To Snack Mindfully

  Healthy Treats: How To Snack Mindfully   While we all know cakes, cookies, or other sweet desserts aren’t the healthiest food out there, if you are one of...

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Eat Local Grown

Content Contributor and Guest Blogger

Healthy and Natural World

Healthy and Natural World

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