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Top 7 Health Benefits of Turmeric

Top 7 Health Benefits of Turmeric

Top 7 Health Benefits of Turmeric   Turmeric is famous for adding color and flavor to curries and other Asian dishes. This spice is derived from Curcurma longa, a...

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How to Make Your Own Apple Cider Vinegar

How to Make Your Own Apple Cider Vinegar

How to Make Your Own Apple Cider Vinegar   For many healthy eaters today, apple cider vinegar is a must-have in their pantry. With proven health benefits ranging...

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How drinking Pure Coconut Water Can Help You to Shed Pounds

How drinking Pure Coconut Water Can Help You to Shed Pounds

How drinking Pure Coconut Water Can Help You to Shed Pounds   One of the things I love about living in the tropics is the abundance of fresh coconuts. In only a few...

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The Health Benefits Of Amaranth, Quinoa’s Lil’ Brother

The Health Benefits Of Amaranth, Quinoa’s Lil’ Brother

The Health Benefits Of Amaranth, Quinoa’s Lil’ Brother   Just as quinoa, amaranth, was a staple food of the Aztecs, which means people have been eating it for a...

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Top 5 Health Benefits of Fermented Foods

Top 5 Health Benefits of Fermented Foods

Top 5 Health Benefits of Fermented Foods   Natural food fermentation is a process where “friendly” bacteria break down food components such as starch and sugar,...

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How to Remove Pesticides from Fruit and Vegetables

How to Remove Pesticides from Fruit and Vegetables

How to Remove Pesticides from Fruit and Vegetables   Buying locally grown organic fruits and vegetables saves you from having to worry about pesticides in your...

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Batch Cooking 101: Tips & Tricks to Save Time and Money

Batch Cooking 101: Tips & Tricks to Save Time and Money

Batch Cooking 101: Tips & Tricks to Save Time and Money   If there is one thing that can make your busy life a lot easier and healthier, then it’s meal...

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Orthorexia: 10 Signs You’re Taking Your Healthy Eating Too Far

Orthorexia: 10 Signs You’re Taking Your Healthy Eating Too Far

Orthorexia: 10 Signs You’re Taking Your Healthy Eating Too Far   Although I’m a huge advocate of eating clean, healthy, whole foods to improve overall health and...

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How Tongue Color Can Reveal Health Problems

How Tongue Color Can Reveal Health Problems

How Tongue Color Can Reveal Health Problems   Tongue color, moisture, and texture all tell a tale of what’s currently going on inside your body. It can tell you...

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