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Top 5 Health Benefits of Fermented Foods

Top 5 Health Benefits of Fermented Foods

Top 5 Health Benefits of Fermented Foods   Natural food fermentation is a process where “friendly” bacteria break down food components such as starch and sugar,...

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How to Remove Pesticides from Fruit and Vegetables

How to Remove Pesticides from Fruit and Vegetables

How to Remove Pesticides from Fruit and Vegetables   Buying locally grown organic fruits and vegetables saves you from having to worry about pesticides in your...

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Batch Cooking 101: Tips & Tricks to Save Time and Money

Batch Cooking 101: Tips & Tricks to Save Time and Money

Batch Cooking 101: Tips & Tricks to Save Time and Money   If there is one thing that can make your busy life a lot easier and healthier, then it’s meal...

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Orthorexia: 10 Signs You’re Taking Your Healthy Eating Too Far

Orthorexia: 10 Signs You’re Taking Your Healthy Eating Too Far

Orthorexia: 10 Signs You’re Taking Your Healthy Eating Too Far   Although I’m a huge advocate of eating clean, healthy, whole foods to improve overall health and...

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How Tongue Color Can Reveal Health Problems

How Tongue Color Can Reveal Health Problems

How Tongue Color Can Reveal Health Problems   Tongue color, moisture, and texture all tell a tale of what’s currently going on inside your body. It can tell you...

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14 Easy Ways To Eat Healthier Every Day

14 Easy Ways To Eat Healthier Every Day

14 Easy Ways To Eat Healthier Every Day   “You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients” - Julia...

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9 Simple Tips and Tricks To Lose Baby Weight

9 Simple Tips and Tricks To Lose Baby Weight

9 Simple Tips and Tricks To Lose Baby Weight   Recently, a lot of people have been asking me how to lose baby weight after giving birth.  It took 9 months for your...

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10 Amazing Health Benefits of Hummus (Delicious Recipe Included)

10 Amazing Health Benefits of Hummus (Delicious Recipe Included)

10 Amazing Health Benefits of Hummus (Delicious Recipe Included)   Hummus, an age-old Middle Eastern dip, has the Western world in its grip. It’s no longer the...

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How To Relieve Back Pain By Massaging Your Feet

How To Relieve Back Pain By Massaging Your Feet

How To Relieve Back Pain By Massaging Your Feet   If your back is hurting then this simple trick may be just the thing you are looking for to find instant relief....

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