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How To Make Homemade Flavored Oils

How To Make Homemade Flavored Oils

How To Make Flavored Oils   Making flavored oils has been done for centuries, but is now getting the curiosity of many as it’s being considered a great personalized...

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Eating Responsibly: How To Eliminate Food Waste

Eating Responsibly: How To Eliminate Food Waste

Eating Responsibly: How To Eliminate Food Waste   How many times your parents told you to finish your plate because there are kids starving in Africa? Maybe you...

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Easy Yoga Sequence To Tighten and Lift Your Tush

Easy Yoga Sequence To Tighten and Lift Your Tush

Easy Yoga Sequence To Tighten and Lift Your Tush   Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and...

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Raw vs Cooked: 5 Raw Foods That Are Healthier When Cooked

Raw vs Cooked: 5 Raw Foods That Are Healthier When Cooked

Raw vs Cooked: 5 Raw Foods That Are Healthier When Cooked   While adding more raw vegetables to your diet is definitely a good thing to do for overall health and...

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Is Tilapia Bad For You?

Is Tilapia Bad For You?

Is Tilapia Bad For You?   Often we are told that fish is good for us. It is low in fat, provides tissue building proteins, and is a good source of omega-3 fatty...

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Going Organic Without Breaking The Bank

Going Organic Without Breaking The Bank

Going Organic Without Breaking The Bank   Opting for an organic lifestyle can be a challenge. With the market filled with processed products, genetically modified...

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Refined Coconut Oil vs Virgin Coconut Oil

Refined Coconut Oil vs Virgin Coconut Oil

Refined Coconut Oil vs Virgin Coconut Oil   It is no secret that I love coconut oil. It’s my go-to oil for cooking, dental health and skin care. It comes in 2...

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Vegan Probiotics for Those Who Don’t Do Dairy

Vegan Probiotics for Those Who Don’t Do Dairy

  Vegan Probiotics for Those Who Don’t Do Dairy   Probiotics are a type of bacteria found in cultured foods that help in strengthening digestion and the...

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Carbs vs Protein, Get the Balance Right

Carbs vs Protein, Get the Balance Right

Carbs vs Protein, Get the Balance Right   Often I’m asked if carbs are the bad guys and proteins should be the nutrient to consume instead. The answer is no, both...

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Eat Local Grown

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Healthy and Natural World

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