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How To Wash And Store Fresh Greens

How To Wash And Store Fresh Greens

How To Wash And Store Fresh Greens   If you are a green smoothie addict and love lunch salads as much as we do, then your fridge is probably stocked with all sorts...

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Why You Should Add Some Healthy Fats To Your Juices, Smoothies, Or Salads

Why You Should Add Some Healthy Fats To Your Juices, Smoothies, Or Salads

Why You Should Add Some Healthy Fats To Your Juices, Smoothies, Or Salads   Juices, smoothies or salads are a fantastic way to power up your day. But did you know...

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Are You Getting Enough Potassium?

Are You Getting Enough Potassium?

Are You Getting Enough Potassium?   Getting enough potassium during the day is super important for your overall health. This essential mineral is used to maintain...

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How To Prepare The Perfect Cup Of Tea

How To Prepare The Perfect Cup Of Tea

How To Prepare The Perfect Cup Of Tea   I love my teas, hot and cold! To take the full benefit and prepare a great tasting cup, there are few guidelines to keep in...

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15 Common Foods You Should NOT Refrigerate

15 Common Foods You Should NOT Refrigerate

15 Common Foods You Should NOT Refrigerate   Although it won’t harm your health to store these 15 foods in the fridge, it is better to keep them at room...

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Super Simple, 3-ingredient Flu And Cold Elixir That Works!

Super Simple, 3-ingredient Flu And Cold Elixir That Works!

Super Simple, 3-ingredient Flu And Cold Elixir That Works!   Hi guys! Living in the tropics doesn’t mean you can’t get the flu or cold. Two days ago my hubby...

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15 Tips To Stay Healthy On A Busy Schedule

15 Tips To Stay Healthy On A Busy Schedule

15 Tips To Stay Healthy On A Busy Schedule   It is not always easy to stay fit and eat healthy when you are living at 90 mph. Here are my tips and tricks to...

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Why You Should Rotate Your Greens And How To Do It

Why You Should Rotate Your Greens And How To Do It

  Why You Should Rotate Your Greens And How To Do It   In my previous blog post ‘Can Drinking Green Smoothies Devastate Your Health?’, I promised to talk a...

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Can Drinking Green Smoothies Devastate Your Health?

Can Drinking Green Smoothies Devastate Your Health?

Can Drinking Green Smoothies Devastate Your Health?   If you have been following my blog and downloaded my free green smoothie eBook then you know I’m a green...

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