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The Top 5 Health Benefits Of Vitamin K And How To Up Your Intake

The Top 5 Health Benefits Of Vitamin K And How To Up Your Intake

The Top 5 Health Benefits Of Vitamin K And How To Up Your Intake   Vitamin K, often referred to as the “forgotten” vitamin, is a fat-soluble nutrient that promotes...

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10 Fruits and Veggies You Can Stop Peeling

10 Fruits and Veggies You Can Stop Peeling

10 Fruits and Veggies You Can Stop Peeling   Peeling fruits and vegetables is one of those kitchen tasks that you don’t really think about. It’s just something you...

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Raw Chocolate Benefits, A Delicious Guilt-Free Treat

Raw Chocolate Benefits, A Delicious Guilt-Free Treat

Raw Chocolate Benefits, A Delicious Guilt-Free Treat   Most people, if not everyone, love chocolate, particularly milk chocolate. Who can resist its creamy...

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Discover the Best Foods for Strong Bones

Discover the Best Foods for Strong Bones

The Best Foods for Strong Bones   Bone health is very important to maintain our quality of life. The problem is, as we get older, our bones become weaker and more...

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Top 7 Health Benefits of Turmeric

Top 7 Health Benefits of Turmeric

Top 7 Health Benefits of Turmeric   Turmeric is famous for adding color and flavor to curries and other Asian dishes. This spice is derived from Curcurma longa, a...

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How to Make Your Own Apple Cider Vinegar

How to Make Your Own Apple Cider Vinegar

How to Make Your Own Apple Cider Vinegar   For many healthy eaters today, apple cider vinegar is a must-have in their pantry. With proven health benefits ranging...

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How drinking Pure Coconut Water Can Help You to Shed Pounds

How drinking Pure Coconut Water Can Help You to Shed Pounds

How drinking Pure Coconut Water Can Help You to Shed Pounds   One of the things I love about living in the tropics is the abundance of fresh coconuts. In only a few...

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The Health Benefits Of Amaranth, Quinoa’s Lil’ Brother

The Health Benefits Of Amaranth, Quinoa’s Lil’ Brother

The Health Benefits Of Amaranth, Quinoa’s Lil’ Brother   Just as quinoa, amaranth, was a staple food of the Aztecs, which means people have been eating it for a...

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Top 5 Health Benefits of Fermented Foods

Top 5 Health Benefits of Fermented Foods

Top 5 Health Benefits of Fermented Foods   Natural food fermentation is a process where “friendly” bacteria break down food components such as starch and sugar,...

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