Body in Balance

Natural healing for body and soul


Click Here For Your FREE Green Smoothie eBook

New Recipes

Easy, healthy dishes for you to try

Recent Blog Posts

Tips and tricks to live a vibrant, slim, and healthy lifestyle

Seven Foods To Help You Sleep Better

Seven Foods To Help You Sleep Better

  Seven Foods To Help You Sleep Better   Let’s face it; it’s a toss-and-turn kind of world we live in. Life is hectic these days, and everyone’s stress level...

More Information
Healthy Eating Motivation: It’s All in the Mind

Healthy Eating Motivation: It’s All in the Mind

  Healthy Eating Motivation: It’s All in the Mind   One of the best ways to develop a healthy eating motivation is to start by changing the way you think. You...

More Information
Toxins In Your House: Does your House Make you Sick? 5 Signs to Watch Out For

Toxins In Your House: Does your House Make you Sick? 5 Signs to Watch Out For

  Toxins In Your House: Does your House Make you Sick? 5 Signs to Watch Out For   Your own house, which you sometimes consider as a safe haven, could be the...

More Information
Phytoestrogens Side Effects: Where Are These Fake Hormones Coming From?

Phytoestrogens Side Effects: Where Are These Fake Hormones Coming From?

  Phytoestrogens Side Effects: Where Are These Fake Hormones Coming From?   Phytoestrogens are often called dietary estrogens because they’re not created by...

More Information
Recommended Daily Fiber Intake: The Lowdown

Recommended Daily Fiber Intake: The Lowdown

  Recommended Daily Fiber Intake: The Lowdown   Dietary fiber is an integral part of the human diet. It serves multiple functions, helping in keeping your gut...

More Information
The 5 Best Anti-Inflammatory Essential Oils

The 5 Best Anti-Inflammatory Essential Oils

  The 5 Best Anti-Inflammatory Essential Oils   Arthritis, sunburn, and sore muscles — at first sight, these conditions might seem very different. At bottom...

More Information
Make these 8 changes in your diet to lose weight

Make these 8 changes in your diet to lose weight

  Make these 8 changes in your diet to lose weight   Losing weight is easier said than done. Let’s face it. You are required to bid adieu to some of your...

More Information
Lung Cancer Awareness Month: Crucial Cancer Prevention Strategies

Lung Cancer Awareness Month: Crucial Cancer Prevention Strategies

  Lung Cancer Awareness Month: Crucial Cancer Prevention Strategies   Cancer is all around us. The sad truth is that the disease has become so widespread that...

More Information
Eating Healthy on a Budget Made Easy

Eating Healthy on a Budget Made Easy

  Eating Healthy on a Budget Made Easy   Healthy eating is arguably the most important step in achieving a healthy lifestyle. Perhaps the biggest stumbling...

More Information

Featured on

Spreading my passion for living a healthy and happy lifestyle through:

Natural News

Natural News

Staff Reporter And Blog Contributor

Eat Local Grown

Eat Local Grown

Content Contributor and Guest Blogger

Healthy and Natural World

Healthy and Natural World

Frequent guest blogger

Answers.com

Answers.com

Expert on weightloss.answers.com

Pin It on Pinterest