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Kiwi: To Peel Or Not To Peel?

Kiwi: To Peel Or Not To Peel?

Kiwi: To Peel Or Not To Peel?   Kiwis are a delicious green fruit loaded with vitamin C, E, K, fiber, potassium, copper, magnesium, and manganese. It actually...

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Cherry-Almond Smoothie – Natural Sleeping Potion

Cherry-Almond Smoothie – Natural Sleeping Potion

Cherry-Almond Smoothie – Natural Sleeping Potion   A while ago I shared a green smoothie recipe on Facebook and Google+. And through a comment it came to my...

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Juicing vs Blending, Which One Is Better?

Juicing vs Blending, Which One Is Better?

Juicing vs Blending, Which One Is Better?   Smoothies and juices are all the hype these days and I often get the question which is best. Although juices are great...

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Heal Back Pain With These 10 Yoga Poses

Heal Back Pain With These 10 Yoga Poses

Heal Back Pain With These 10 Yoga Poses   Most people will experience back pain at some point during their life. Back pain is often caused by overuse, injuries,...

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10 Tips To Ease Your Way Into A Plant-Based Diet

10 Tips To Ease Your Way Into A Plant-Based Diet

10 Tips To Ease Your Way Into A Plant-Based Diet   Hi friends! With more people becoming a 100% vegan or vegetarian I often get questions on how to make the...

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10 Hidden Reasons Why You’re Failing To Lose Weight

10 Hidden Reasons Why You’re Failing To Lose Weight

10 Hidden Reasons Why You’re Failing To Lose Weight   Losing weight may sound as simple as eating less, eating healthier, and work out more… Many people are doing...

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12 Natural Constipation Remedies You Should Know About

12 Natural Constipation Remedies You Should Know About

12 Natural Constipation Remedies You Should Know About   Constipation is a very common problem for many of us. Although conventional medicine defines constipation...

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How To Lower Your Blood Pressure Naturally

How To Lower Your Blood Pressure Naturally

How To Lower Your Blood Pressure Naturally   Many people struggle with high blood pressure these days. This can have devastating effects such as an increased risk...

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6 Best Yoga Inspired Exercises To Burn Belly Fat

6 Best Yoga Inspired Exercises To Burn Belly Fat

6 Best Yoga Inspired Exercises To Burn Belly Fat   I love my daily Vinyasa or Flow Yoga practice… and with some alterations those poses work great to strengthen...

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